2.8 km | 00:24:55 | 08:56/km日期: 2021-03-31 20:25 - 平均心率: 158 - 卡路里: 262 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95% - PM2.5: 普通(41)
Pace: 08'13" / 09'09" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'17") | 216 / 216 |
| 2 | | 32'45" (+28'40") | 40 / 256 |
| 3 | | 04'08" (+00'03") | 219 / 476 |
| 4 | | 01:03'53" (+59'48") | 21 / 498 |
| 5 | | 04'05" | 216 / 714 |
| 6 | | 30'02" (+25'57") | 46 / 761 |
| 7 | | 04'33" (+00'28") | 218 / 979 |
| 8 | | 35'40" (+31'35") | 37 / 1016 |
| 9 | | 04'22" (+00'17") | 217 / 1234 |
| 10 | | 32'03" (+27'58") | 41 / 1276 |
| 11 | | 04'33" (+00'28") | 217 / 1493 |
| 12 | | 36'51" (+32'46") | 42 / 1536 |
| 13 | | 04'13" (+00'08") | 207 / 1743 |
| 14 | | 37'29" (+33'24") | 40 / 1783 |
| 15 | | 04'25" (+00'20") | 219 / 2003 |
| 16 | | 42'15" (+38'10") | 34 / 2038 |
| 17 | | 04'31" (+00'26") | 214 / 2252 |
| 18 | | 32'58" (+28'53") | 46 / 2298 |
| 19 | | 04'29" (+00'24") | 219 / 2518 |
| 20 | | 33'13" (+29'08") | 46 / 2564 |
| 21 | | 04'40" (+00'35") | 216 / 2781 |
| 22 | | 02'43" | 6 / 2787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
53.17 km 
Hoka one one Clifton7 累積 :
878.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 09'09" | 00:17'22" |
| 2.8 | 09'36" | 00:24'56" |
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