5.0 km | 00:19:53 | 03:56/km日期: 2013-04-16 16:45 - 卡路里: 287 Cal - 溫度: 27°C - 濕度: 67%
Pace: 03'50" / 04'00" / 03'56" / 04'05" / 03'53" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1006 / 1006 |
| 2 | | 03'59" (+00'11") | 1001 / 2007 |
| 3 | | 03'58" (+00'10") | 1008 / 3015 |
| 4 | | 04'03" (+00'15") | 999 / 4014 |
| 5 | | 03'51" (+00'03") | 1013 / 5028 |
4月累積里程 : 294.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'00" | 00:07'50" |
| 3 | 03'56" | 00:11'46" |
| 4 | 04'05" | 00:15'51" |
| 5 | 03'53" | 00:19'44" |
| 5.0 | 03'01" | 00:19'53" |
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