10.0 km | 00:53:07 | 05:18/km日期: 2021-04-01 18:02 - 平均心率: 137 - 卡路里: 551 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'38" / 06'18" / 05'21" / 05'42" / 06'07" / 05'22" / 05'02" / 04'22" / 03'50" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'47") | 1000 / 1000 |
| 2 | | 06'18" (+02'29") | 1000 / 2000 |
| 3 | | 05'20" (+01'31") | 1000 / 3000 |
| 4 | | 05'42" (+01'53") | 1000 / 4000 |
| 5 | | 06'06" (+02'17") | 1000 / 5000 |
| 6 | | 05'22" (+01'33") | 1000 / 6000 |
| 7 | | 05'02" (+01'13") | 1000 / 7000 |
| 8 | | 04'21" (+00'32") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 04'21" (+00'32") | 1000 / 10000 |
| 11 | | 04'49" (+01'00") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 05'21" | 00:18'17" |
| 4 | 05'42" | 00:23'59" |
| 5 | 06'07" | 00:30'06" |
| 6 | 05'22" | 00:35'28" |
| 7 | 05'02" | 00:40'30" |
| 8 | 04'22" | 00:44'52" |
| 9 | 03'50" | 00:48'42" |
| 10 | 04'21" | 00:53'03" |
| 10.0 | 05'06" | 00:53'09" |
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