12.5 km | 01:32:06 | 07:22/km日期: 2021-03-28 06:12 - 平均心率: 163 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 07'17" / 07'19" / 06'57" / 07'15" / 07'12" / 07'09" / 07'16" / 07'13" / 07'28" / 07'44" / 07'43" / 07'38" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'20") | 1000 / 1000 |
| 2 | | 07'18" (+00'21") | 1000 / 2000 |
| 3 | | 06'57" | 1000 / 3000 |
| 4 | | 07'15" (+00'18") | 1000 / 4000 |
| 5 | | 07'11" (+00'14") | 1000 / 5000 |
| 6 | | 07'09" (+00'12") | 1000 / 6000 |
| 7 | | 07'15" (+00'18") | 1000 / 7000 |
| 8 | | 07'13" (+00'16") | 1000 / 8000 |
| 9 | | 07'28" (+00'31") | 1000 / 9000 |
| 10 | | 07'43" (+00'46") | 1000 / 10000 |
| 11 | | 07'43" (+00'46") | 1000 / 11000 |
| 12 | | 07'38" (+00'41") | 1000 / 12000 |
| 13 | | 07'49" (+00'52") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 36.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'19" | 00:14'36" |
| 3 | 06'57" | 00:21'33" |
| 4 | 07'15" | 00:28'48" |
| 5 | 07'12" | 00:36'00" |
| 6 | 07'09" | 00:43'09" |
| 7 | 07'16" | 00:50'25" |
| 8 | 07'13" | 00:57'38" |
| 9 | 07'28" | 01:05'06" |
| 10 | 07'44" | 01:12'50" |
| 11 | 07'43" | 01:20'33" |
| 12 | 07'38" | 01:28'11" |
| 12.5 | 07'49" | 01:32'06" |
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