36.7 km | 03:34:29 | 05:50/km日期: 2021-04-01 17:20 - 平均心率: 185 - 卡路里: 1984 Cal - 總步數: 39858 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'12" / 05'11" / 05'16" / 04'57" / 04'43" / 04'45" / 05'08" / 05'15" / 05'22" / 05'38" / 05'37" / 05'40" / 05'52" / 05'42" / 06'03" / 05'57" / 06'08" / 05'53" / 06'04" / 05'57" / 06'12" / 06'04" / 06'15" / 06'24" / 06'24" / 06'28" / 06'11" / 06'25" / 06'05" / 06'18" / 05'53" / 06'00" / 05'50" / 05'58" / 06'06" / 06'01" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'31") | 1001 / 1001 | 193 / 99 |
| 2 | | 05'09" (+00'28") | 1002 / 2003 | 188 / 102 |
| 3 | | 05'16" (+00'35") | 1003 / 3006 | 190 / 99 |
| 4 | | 04'58" (+00'17") | 1003 / 4009 | 191 / 105 |
| 5 | | 04'41" | 1000 / 5009 | 191 / 111 |
| 6 | | 04'47" (+00'06") | 1001 / 6011 | 191 / 109 |
| 7 | | 05'08" (+00'27") | 1002 / 7013 | 189 / 102 |
| 8 | | 05'16" (+00'35") | 1000 / 8013 | 188 / 100 |
| 9 | | 05'23" (+00'42") | 1001 / 9015 | 187 / 99 |
| 10 | | 05'36" (+00'55") | 1002 / 10017 | 187 / 95 |
| 11 | | 05'36" (+00'55") | 1003 / 11021 | 186 / 95 |
| 12 | | 05'45" (+01'04") | 1000 / 12021 | 185 / 93 |
| 13 | | 05'51" (+01'10") | 1003 / 13025 | 184 / 92 |
| 14 | | 05'47" (+01'06") | 1000 / 14025 | 182 / 94 |
| 15 | | 06'02" (+01'21") | 1001 / 15027 | 185 / 89 |
| 16 | | 05'58" (+01'17") | 1001 / 16029 | 184 / 90 |
| 17 | | 06'09" (+01'28") | 1001 / 17030 | 184 / 88 |
| 18 | | 05'53" (+01'12") | 1001 / 18032 | 184 / 92 |
| 19 | | 06'04" (+01'23") | 1002 / 19034 | 183 / 89 |
| 20 | | 06'01" (+01'20") | 1002 / 20037 | 180 / 92 |
| 21 | | 06'10" (+01'29") | 1000 / 21037 | 183 / 88 |
| 22 | | 06'12" (+01'31") | 1002 / 22040 | 184 / 87 |
| 23 | | 06'11" (+01'30") | 1001 / 23041 | 183 / 88 |
| 24 | | 06'27" (+01'46") | 1000 / 24042 | 183 / 84 |
| 25 | | 06'22" (+01'41") | 1000 / 25043 | 183 / 85 |
| 26 | | 06'32" (+01'51") | 1001 / 26044 | 183 / 83 |
| 27 | | 06'09" (+01'28") | 1001 / 27045 | 184 / 88 |
| 28 | | 06'33" (+01'52") | 1000 / 28046 | 184 / 82 |
| 29 | | 06'12" (+01'31") | 1000 / 29047 | 184 / 87 |
| 30 | | 06'08" (+01'27") | 1001 / 30048 | 180 / 90 |
| 31 | | 06'08" (+01'27") | 1002 / 31051 | 185 / 88 |
| 32 | | 05'57" (+01'16") | 1000 / 32051 | 185 / 90 |
| 33 | | 05'55" (+01'14") | 1000 / 33051 | 187 / 90 |
| 34 | | 05'52" (+01'11") | 1000 / 34052 | 188 / 90 |
| 35 | | 06'12" (+01'31") | 1002 / 35054 | 188 / 85 |
| 36 | | 06'05" (+01'24") | 1000 / 36055 | 187 / 87 |
| 37 | | 06'13" (+01'32") | 683 / 36739 | 184 / 86 |
開工日，就是要鍛煉身體！
怠墮許久，就武功全廢..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 423.92 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 04'57" | 00:20'36" |
| 5 | 04'43" | 00:25'19" |
| 6 | 04'45" | 00:30'04" |
| 7 | 05'08" | 00:35'12" |
| 8 | 05'15" | 00:40'27" |
| 9 | 05'22" | 00:45'49" |
| 10 | 05'38" | 00:51'27" |
| 11 | 05'37" | 00:57'04" |
| 12 | 05'40" | 01:02'44" |
| 13 | 05'52" | 01:08'36" |
| 14 | 05'42" | 01:14'18" |
| 15 | 06'03" | 01:20'21" |
| 16 | 05'57" | 01:26'18" |
| 17 | 06'08" | 01:32'26" |
| 18 | 05'53" | 01:38'19" |
| 19 | 06'04" | 01:44'23" |
| 20 | 05'57" | 01:50'20" |
| 21 | 06'12" | 01:56'32" |
| 22 | 06'04" | 02:02'36" |
| 23 | 06'15" | 02:08'51" |
| 24 | 06'24" | 02:15'15" |
| 25 | 06'24" | 02:21'39" |
| 26 | 06'28" | 02:28'07" |
| 27 | 06'11" | 02:34'18" |
| 28 | 06'25" | 02:40'43" |
| 29 | 06'05" | 02:46'48" |
| 30 | 06'18" | 02:53'06" |
| 31 | 05'53" | 02:58'59" |
| 32 | 06'00" | 03:04'59" |
| 33 | 05'50" | 03:10'49" |
| 34 | 05'58" | 03:16'47" |
| 35 | 06'06" | 03:22'53" |
| 36 | 06'01" | 03:28'54" |
| 36.7 | 07'32" | 03:34'29" |
展開計圈分析
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