8.0 km | 01:03:46 | 07:58/km日期: 2021-04-03 18:19 - 平均心率: 124 - 卡路里: 416 Cal - 平均步頻: 178
Pace: 08'12" / 08'02" / 07'58" / 08'03" / 07'57" / 07'53" / 07'56" / 08'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'28") | 1000 / 1000 |
| 2 | | 08'02" (+00'19") | 1000 / 2000 |
| 3 | | 07'57" (+00'14") | 1000 / 3000 |
| 4 | | 08'02" (+00'19") | 1000 / 4000 |
| 5 | | 07'57" (+00'14") | 1000 / 5000 |
| 6 | | 07'52" (+00'09") | 1000 / 6000 |
| 7 | | 07'56" (+00'13") | 1000 / 7000 |
| 8 | | 07'43" | 1000 / 8000 |
| 9 | | 07'10" | 3 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 168.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'02" | 00:16'14" |
| 3 | 07'58" | 00:24'12" |
| 4 | 08'03" | 00:32'15" |
| 5 | 07'57" | 00:40'12" |
| 6 | 07'53" | 00:48'05" |
| 7 | 07'56" | 00:56'01" |
| 8 | 08'41" | 01:04'42" |
| 8.0 | 05'12" | 01:04'43" |
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