12.0 km | 01:12:24 | 06:01/km日期: 2021-04-02 20:14 - 平均心率: 169 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'02" / 06'00" / 05'47" / 06'02" / 06'03" / 06'03" / 06'05" / 06'11" / 07'24" / 06'08" / 06'06" / 07'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'16") | 1000 / 1000 |
| 2 | | 05'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'17") | 1000 / 6000 |
| 7 | | 06'04" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'56" (+00'10") | 1000 / 12000 |
| 13 | | 04'35" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
113.65 km 
Nike Air Zoom Pegasus 37奧運配色 累積 :
822.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 06'03" | 00:29'54" |
| 6 | 06'03" | 00:35'57" |
| 7 | 06'05" | 00:42'02" |
| 8 | 06'11" | 00:48'13" |
| 9 | 07'24" | 00:55'37" |
| 10 | 06'08" | 01:01'45" |
| 11 | 06'06" | 01:07'51" |
| 12 | 07'29" | 01:15'20" |
| 12.0 | 04'45" | 01:15'24" |
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