13.0 km | 01:07:44 | 05:12/km日期: 2021-04-03 05:34 - 平均心率: 139 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(34)
Pace: 05'05" / 04'45" / 04'54" / 04'58" / 04'58" / 04'56" / 05'16" / 04'50" / 04'51" / 04'01" / 03'58" / 07'02" / 10'39" / 189'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'07") | 1000 / 1000 |
| 2 | | 04'45" (+00'47") | 1000 / 2000 |
| 3 | | 04'54" (+00'56") | 1000 / 3000 |
| 4 | | 04'57" (+00'59") | 1000 / 4000 |
| 5 | | 04'58" (+01'00") | 1000 / 5000 |
| 6 | | 04'55" (+00'57") | 1000 / 6000 |
| 7 | | 04'49" (+00'51") | 1000 / 7000 |
| 8 | | 04'49" (+00'51") | 1000 / 8000 |
| 9 | | 04'51" (+00'53") | 1000 / 9000 |
| 10 | | 04'00" (+00'02") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'26" (+00'28") | 1000 / 12000 |
| 13 | | 08'33" (+04'35") | 1000 / 13000 |
| 14 | | 02:58'55" (+54'57") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'58" | 00:19'42" |
| 5 | 04'58" | 00:24'40" |
| 6 | 04'56" | 00:29'36" |
| 7 | 05'16" | 00:34'52" |
| 8 | 04'50" | 00:39'42" |
| 9 | 04'51" | 00:44'33" |
| 10 | 04'01" | 00:48'34" |
| 11 | 03'58" | 00:52'32" |
| 12 | 07'02" | 00:59'34" |
| 13 | 10'39" | 01:10'13" |
| 13.0 | 179'17" | 01:12'52" |
展開計圈分析
留言 
