21.5 km | 01:43:36 | 04:48/km日期: 2015-02-04 14:27 - 地點: 鄭成功廟 - 天氣: 晴 - 卡路里: 1692 Cal - 溫度: 15°C - 濕度: 77%
Pace: 04'58" / 04'50" / 05'08" / 05'02" / 04'54" / 05'05" / 04'53" / 04'54" / 04'58" / 04'57" / 04'47" / 04'51" / 04'52" / 04'47" / 04'58" / 05'00" / 04'56" / 04'54" / 04'53" / 04'54" / 04'47" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'04") | 4183 / 4183 |
2 | | 04'55" (+00'01") | 6466 / 10650 |
3 | | 04'54" | 6447 / 17097 |
4 | | 04'50" | 3974 / 21072 |
2月累積里程 : 286.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'50" | 00:09'48" |
3 | 05'08" | 00:14'56" |
4 | 05'02" | 00:19'58" |
5 | 04'54" | 00:24'52" |
6 | 05'05" | 00:29'57" |
7 | 04'53" | 00:34'50" |
8 | 04'54" | 00:39'44" |
9 | 04'58" | 00:44'42" |
10 | 04'57" | 00:49'39" |
11 | 04'47" | 00:54'26" |
12 | 04'51" | 00:59'17" |
13 | 04'52" | 01:04'09" |
14 | 04'47" | 01:08'56" |
15 | 04'58" | 01:13'54" |
16 | 05'00" | 01:18'54" |
17 | 04'56" | 01:23'50" |
18 | 04'54" | 01:28'44" |
19 | 04'53" | 01:33'37" |
20 | 04'54" | 01:38'31" |
21 | 04'47" | 01:43'18" |
21.5 | 00'34" | 01:43'36" |