38.0 km | 04:12:10 | 06:38/km日期: 2013-04-14 05:30 - 總爬升: 326 m - 地點: 家附近 - 天氣: 雨 - 卡路里: 2319 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'52" / 06'29" / 06'17" / 06'04" / 06'16" / 06'09" / 06'21" / 06'28" / 07'39" / 07'53" / 06'41" / 06'32" / 06'50" / 06'49" / 06'48" / 06'28" / 06'26" / 06'18" / 06'45" / 06'32" / 06'37" / 06'32" / 06'48" / 06'46" / 06'27" / 06'31" / 06'32" / 06'28" / 05'59" / 06'42" / 07'20" / 06'44" / 06'42" / 06'42" / 06'46" / 07'00" / 06'39" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'57") | 1012 / 1012 |
| 2 | | 06'29" (+00'36") | 1000 / 2012 |
| 3 | | 06'15" (+00'22") | 1009 / 3022 |
| 4 | | 06'04" (+00'11") | 999 / 4022 |
| 5 | | 06'16" (+00'23") | 1001 / 5024 |
| 6 | | 06'10" (+00'17") | 1009 / 6033 |
| 7 | | 06'18" (+00'25") | 998 / 7031 |
| 8 | | 06'30" (+00'37") | 1010 / 8042 |
| 9 | | 07'44" (+01'51") | 997 / 9040 |
| 10 | | 07'47" (+01'54") | 1010 / 10050 |
| 11 | | 06'39" (+00'46") | 993 / 11044 |
| 12 | | 06'32" (+00'39") | 999 / 12043 |
| 13 | | 06'52" (+00'59") | 1003 / 13046 |
| 14 | | 06'48" (+00'55") | 1003 / 14050 |
| 15 | | 06'44" (+00'51") | 1001 / 15051 |
| 16 | | 06'29" (+00'36") | 1007 / 16059 |
| 17 | | 06'25" (+00'32") | 998 / 17057 |
| 18 | | 06'20" (+00'27") | 1004 / 18062 |
| 19 | | 06'45" (+00'52") | 1012 / 19074 |
| 20 | | 06'30" (+00'37") | 999 / 20074 |
| 21 | | 06'33" (+00'40") | 1005 / 21080 |
| 22 | | 06'36" (+00'43") | 1008 / 22088 |
| 23 | | 06'47" (+00'54") | 1002 / 23091 |
| 24 | | 06'42" (+00'49") | 1003 / 24095 |
| 25 | | 06'27" (+00'34") | 1007 / 25102 |
| 26 | | 06'31" (+00'38") | 1002 / 26105 |
| 27 | | 06'33" (+00'40") | 1000 / 27105 |
| 28 | | 06'34" (+00'41") | 1008 / 28114 |
| 29 | | 05'53" | 1017 / 29132 |
| 30 | | 06'48" (+00'55") | 1000 / 30132 |
| 31 | | 07'11" (+01'18") | 1004 / 31136 |
| 32 | | 06'44" (+00'51") | 1003 / 32140 |
| 33 | | 06'41" (+00'48") | 1008 / 33148 |
| 34 | | 06'44" (+00'51") | 1000 / 34149 |
| 35 | | 06'46" (+00'53") | 1005 / 35154 |
| 36 | | 06'55" (+01'02") | 1008 / 36163 |
| 37 | | 06'42" (+00'49") | 996 / 37160 |
雨中慢慢跑，還蠻舒服。本想牽一隻「全馬」慶生，可惜跑到後面，肚子實在太餓了。殘念...
4月累積里程 : 199.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'29" | 00:13'21" |
| 3 | 06'17" | 00:19'38" |
| 4 | 06'04" | 00:25'42" |
| 5 | 06'16" | 00:31'58" |
| 6 | 06'09" | 00:38'07" |
| 7 | 06'21" | 00:44'28" |
| 8 | 06'28" | 00:50'56" |
| 9 | 07'39" | 00:58'35" |
| 10 | 07'53" | 01:06'28" |
| 11 | 06'41" | 01:13'09" |
| 12 | 06'32" | 01:19'41" |
| 13 | 06'50" | 01:26'31" |
| 14 | 06'49" | 01:33'20" |
| 15 | 06'48" | 01:40'08" |
| 16 | 06'28" | 01:46'36" |
| 17 | 06'26" | 01:53'02" |
| 18 | 06'18" | 01:59'20" |
| 19 | 06'45" | 02:06'05" |
| 20 | 06'32" | 02:12'37" |
| 21 | 06'37" | 02:19'14" |
| 22 | 06'32" | 02:25'46" |
| 23 | 06'48" | 02:32'34" |
| 24 | 06'46" | 02:39'20" |
| 25 | 06'27" | 02:45'47" |
| 26 | 06'31" | 02:52'18" |
| 27 | 06'32" | 02:58'50" |
| 28 | 06'28" | 03:05'18" |
| 29 | 05'59" | 03:11'17" |
| 30 | 06'42" | 03:17'59" |
| 31 | 07'20" | 03:25'19" |
| 32 | 06'44" | 03:32'03" |
| 33 | 06'42" | 03:38'45" |
| 34 | 06'42" | 03:45'27" |
| 35 | 06'46" | 03:52'13" |
| 36 | 07'00" | 03:59'13" |
| 37 | 06'39" | 04:05'52" |
| 38.0 | 06'25" | 04:12'10" |
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