12.0 km | 01:19:47 | 06:38/km日期: 2021-04-04 17:26 - 總爬升: 234 m - 平均心率: 152 - 卡路里: 867 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 06'24" / 06'33" / 06'43" / 06'44" / 06'24" / 06'34" / 06'41" / 06'27" / 06'24" / 07'13" / 07'02" / 06'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'33" (+00'10") | 1000 / 2000 |
| 3 | | 06'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'44" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'01") | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'03") | 1000 / 8000 |
| 9 | | 06'24" (+00'01") | 1000 / 9000 |
| 10 | | 07'06" (+00'43") | 1000 / 10000 |
| 11 | | 07'02" (+00'39") | 1000 / 11000 |
| 12 | | 06'32" (+00'09") | 1000 / 12000 |
| 13 | | 12'36" (+06'13") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
307.17 km 
鱷魚 黃Y拖39 累積 :
802.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'33" | 00:12'57" |
| 3 | 06'43" | 00:19'40" |
| 4 | 06'44" | 00:26'24" |
| 5 | 06'24" | 00:32'48" |
| 6 | 06'34" | 00:39'22" |
| 7 | 06'41" | 00:46'03" |
| 8 | 06'27" | 00:52'30" |
| 9 | 06'24" | 00:58'54" |
| 10 | 07'13" | 01:06'07" |
| 11 | 07'02" | 01:13'09" |
| 12 | 06'32" | 01:19'41" |
| 12.0 | 12'58" | 01:19'53" |
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