11.0 km | 00:59:07 | 05:21/km日期: 2021-04-03 21:05 - 平均心率: 141 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 05'16" / 05'21" / 05'18" / 05'06" / 05'34" / 05'18" / 05'34" / 05'33" / 05'13" / 05'04" / 06'55" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'06" (+00'02") | 1000 / 4000 |
| 5 | | 05'32" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 08'13" (+03'09") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
132.13 km 
Mizuno 黑U1GD197058 累積 :
3404.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'06" | 00:21'01" |
| 5 | 05'34" | 00:26'35" |
| 6 | 05'18" | 00:31'53" |
| 7 | 05'34" | 00:37'27" |
| 8 | 05'33" | 00:43'00" |
| 9 | 05'13" | 00:48'13" |
| 10 | 05'04" | 00:53'17" |
| 11 | 06'55" | 01:00'12" |
| 11.0 | 07'58" | 01:00'27" |
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