12.8 km | 02:23:18 | 11:09/km日期: 2021-04-02 06:46 - 總爬升: 428 m - 平均心率: 125 - 卡路里: 840 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 10'44" / 08'46" / 12'07" / 13'34" / 12'07" / 13'57" / 21'17" / 14'35" / 07'33" / 07'32" / 07'30" / 07'30" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+03'14") | 1000 / 1000 |
| 2 | | 08'45" (+01'15") | 1000 / 2000 |
| 3 | | 12'07" (+04'37") | 1000 / 3000 |
| 4 | | 13'33" (+06'03") | 1000 / 4000 |
| 5 | | 12'06" (+04'36") | 1000 / 5000 |
| 6 | | 13'56" (+06'26") | 1000 / 6000 |
| 7 | | 21'17" (+13'47") | 1000 / 7000 |
| 8 | | 14'34" (+07'04") | 1000 / 8000 |
| 9 | | 07'33" (+00'03") | 1000 / 9000 |
| 10 | | 07'31" (+00'01") | 1000 / 10000 |
| 11 | | 07'30" | 1000 / 11000 |
| 12 | | 07'30" | 1000 / 12000 |
| 13 | | 07'12" | 844 / 12844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 08'46" | 00:19'30" |
| 3 | 12'07" | 00:31'37" |
| 4 | 13'34" | 00:45'11" |
| 5 | 12'07" | 00:57'18" |
| 6 | 13'57" | 01:11'15" |
| 7 | 21'17" | 01:32'32" |
| 8 | 14'35" | 01:47'07" |
| 9 | 07'33" | 01:54'40" |
| 10 | 07'32" | 02:02'12" |
| 11 | 07'30" | 02:09'42" |
| 12 | 07'30" | 02:17'12" |
| 12.8 | 07'13" | 02:23'18" |
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