|  74.0 km | 05:34:08 | 13.3 km/h日期: 2021-04-03 07:56 - 總爬升: 643 m - 平均心率: 129 - 卡路里: 1769 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.44 (-6.94) | 1000 / 1000 | | 2 | | 17.31 (-6.07) | 1000 / 2000 | | 3 | | 16.14 (-7.23) | 1000 / 3000 | | 4 | | 17.82 (-5.55) | 1000 / 4000 | | 5 | | 17.73 (-5.64) | 1000 / 5000 |
| 6 | | 18.75 (-4.63) | 1000 / 6000 | | 7 | | 16.98 (-6.40) | 1000 / 7000 | | 8 | | 19.25 (-4.13) | 1000 / 8000 | | 9 | | 20.11 (-3.26) | 1000 / 9000 | | 10 | | 20.00 (-3.38) | 1000 / 10000 | | 11 | | 21.30 (-2.07) | 1000 / 11000 | | 12 | | 21.18 (-2.20) | 1000 / 12000 | | 13 | | 19.89 (-3.49) | 1000 / 13000 | | 14 | | 20.34 (-3.04) | 1000 / 14000 | | 15 | | 14.29 (-9.09) | 1000 / 15000 | | 16 | | 14.12 (-9.26) | 1000 / 16000 | | 17 | | 14.63 (-8.74) | 1000 / 17000 | | 18 | | 9.52 (-13.85) | 1000 / 18000 | | 19 | | 14.01 (-9.37) | 1000 / 19000 | | 20 | | 17.82 (-5.55) | 1000 / 20000 | | 21 | | 16.22 (-7.16) | 1000 / 21000 | | 22 | | 17.39 (-5.99) | 1000 / 22000 | | 23 | | 14.75 (-8.62) | 1000 / 23000 | | 24 | | 12.72 (-10.66) | 1000 / 24000 | | 25 | | 10.94 (-12.43) | 1000 / 25000 | | 26 | | 15.72 (-7.66) | 1000 / 26000 | | 27 | | 17.22 (-6.15) | 1000 / 27000 | | 28 | | 18.37 (-5.01) | 1000 / 28000 | | 29 | | 15.00 (-8.38) | 1000 / 29000 | | 30 | | 13.95 (-9.42) | 1000 / 30000 | | 31 | | 13.90 (-9.48) | 1000 / 31000 | | 32 | | 2.57 (-20.81) | 1000 / 32000 | | 33 | | 18.95 (-4.43) | 1000 / 33000 | | 34 | | 13.14 (-10.24) | 1000 / 34000 | | 35 | | 14.94 (-8.44) | 1000 / 35000 | | 36 | | 14.40 (-8.98) | 1000 / 36000 | | 37 | | 18.95 (-4.43) | 1000 / 37000 | | 38 | | 12.20 (-11.17) | 1000 / 38000 | | 39 | | 18.85 (-4.53) | 1000 / 39000 | | 40 | | 11.58 (-11.80) | 1000 / 40000 | | 41 | | 14.34 (-9.03) | 1000 / 41000 | | 42 | | 12.37 (-11.01) | 1000 / 42000 | | 43 | | 5.22 (-18.15) | 1000 / 43000 | | 44 | | 9.86 (-13.51) | 1000 / 44000 | | 45 | | 12.41 (-10.96) | 1000 / 45000 | | 46 | | 10.59 (-12.79) | 1000 / 46000 | | 47 | | 14.34 (-9.03) | 1000 / 47000 | | 48 | | 13.64 (-9.74) | 1000 / 48000 | | 49 | | 13.19 (-10.19) | 1000 / 49000 | | 50 | | 11.73 (-11.65) | 1000 / 50000 | | 51 | | 10.08 (-13.29) | 1000 / 51000 | | 52 | | 7.29 (-16.09) | 1000 / 52000 | | 53 | | 16.74 (-6.63) | 1000 / 53000 | | 54 | | 16.07 (-7.31) | 1000 / 54000 | | 55 | | 15.86 (-7.52) | 1000 / 55000 | | 56 | | 12.04 (-11.34) | 1000 / 56000 | | 57 | | 6.55 (-16.83) | 1000 / 57000 | | 58 | | 9.68 (-13.70) | 1000 / 58000 | | 59 | | 16.98 (-6.40) | 1000 / 59000 | | 60 | | 14.46 (-8.92) | 1000 / 60000 | | 61 | | 15.93 (-7.45) | 1000 / 61000 | | 62 | | 16.67 (-6.71) | 1000 / 62000 | | 63 | | 21.30 (-2.07) | 1000 / 63000 | | 64 | | 15.65 (-7.72) | 1000 / 64000 | | 65 | | 15.32 (-8.06) | 1000 / 65000 | | 66 | | 23.38 | 1000 / 66000 | | 67 | | 12.68 (-10.70) | 1000 / 67000 | | 68 | | 12.86 (-10.52) | 1000 / 68000 | | 69 | | 10.98 (-12.40) | 1000 / 69000 | | 70 | | 15.58 (-7.79) | 1000 / 70000 | | 71 | | 23.08 (-0.30) | 1000 / 71000 | | 72 | | 15.06 (-8.31) | 1000 / 72000 | | 73 | | 18.95 (-4.43) | 1000 / 73000 | | 74 | | 14.81 (-8.56) | 987 / 73987 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | -2.1 % | | 2 | 17.2 | -2.2 % | | 3 | 16.1 | -1.1 % | | 4 | 17.7 | 1.5 % | | 5 | 17.7 | -1.0 % | | 6 | 18.7 | 2.8 % | | 7 | 16.9 | 6.4 % | | 8 | 19.3 | 8.4 % | | 9 | 20.0 | -3.3 % | | 10 | 19.9 | -1.7 % | | 11 | 21.2 | -1.8 % | | 12 | 21.1 | 1.5 % | | 13 | 19.9 | 2.8 % | | 14 | 20.2 | -2.1 % | | 15 | 14.3 | 3.5 % | | 16 | 14.1 | 10.0 % | | 17 | 14.6 | 3.4 % | | 18 | 9.5 | 3.6 % | | 19 | 14.0 | -7.2 % | | 20 | 17.7 | -3.1 % | | 21 | 16.2 | 2.5 % | | 22 | 17.3 | -5.5 % | | 23 | 14.8 | 8.0 % | | 24 | 12.7 | -1.0 % | | 25 | 10.9 | 6.6 % | | 26 | 15.7 | -5.6 % | | 27 | 17.2 | 3.0 % | | 28 | 18.3 | -0.6 % | | 29 | 14.9 | 2.5 % | | 30 | 14.0 | -2.2 % | | 31 | 13.8 | -3.0 % | | 32 | 2.6 | -2.3 % | | 33 | 18.9 | -1.5 % | | 34 | 13.1 | 5.8 % | | 35 | 14.9 | -2.4 % | | 36 | 14.3 | -1.3 % | | 37 | 18.8 | -0.6 % | | 38 | 12.2 | 5.3 % | | 39 | 18.8 | 1.8 % | | 40 | 11.6 | 3.8 % | | 41 | 14.3 | 4.0 % | | 42 | 12.3 | -5.2 % | | 43 | 5.2 | -16.8 % | | 44 | 9.8 | 7.6 % | | 45 | 12.4 | -7.8 % | | 46 | 10.6 | 4.0 % | | 47 | 14.3 | 3.8 % | | 48 | 13.6 | -2.6 % | | 49 | 13.1 | -2.2 % | | 50 | 11.7 | -0.5 % | | 51 | 10.1 | 9.5 % | | 52 | 7.3 | -10.7 % | | 53 | 16.7 | -22.5 % | | 54 | 16.1 | 10.4 % | | 55 | 15.8 | -5.8 % | | 56 | 12.0 | 3.5 % | | 57 | 6.5 | 3.5 % | | 58 | 9.7 | 9.0 % | | 59 | 16.9 | 4.3 % | | 60 | 14.4 | 9.0 % | | 61 | 15.9 | 8.4 % | | 62 | 16.7 | -6.0 % | | 63 | 21.2 | -1.7 % | | 64 | 15.7 | 1.4 % | | 65 | 15.3 | 2.5 % | | 66 | 23.4 | -1.7 % | | 67 | 12.6 | 2.4 % | | 68 | 12.8 | -4.0 % | | 69 | 11.0 | 5.4 % | | 70 | 15.6 | -4.5 % | | 71 | 22.9 | 1.6 % | | 72 | 15.1 | 1.9 % | | 73 | 18.9 | -3.4 % | | 74.0 | 14.8 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Dahon HAT060 Dream B6 (White) 
展開計圈分析
留言 
