11.0 km | 00:52:43 | 04:47/km日期: 2021-04-05 07:59 - 平均心率: 138 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 03'22" / 04'42" / 04'47" / 04'49" / 04'52" / 04'52" / 04'47" / 04'41" / 04'46" / 04'38" / 04'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'42") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'52" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'05") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'55" (+01'23") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 151.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 04'42" | 00:08'04" |
| 3 | 04'47" | 00:12'51" |
| 4 | 04'49" | 00:17'40" |
| 5 | 04'52" | 00:22'32" |
| 6 | 04'52" | 00:27'24" |
| 7 | 04'47" | 00:32'11" |
| 8 | 04'41" | 00:36'52" |
| 9 | 04'46" | 00:41'38" |
| 10 | 04'38" | 00:46'16" |
| 11 | 04'32" | 00:50'48" |
| 11.0 | 06'19" | 00:50'51" |
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