16.4 km | 01:59:52 | 07:19/km日期: 2021-04-02 07:01 - 總爬升: 183 m - 平均心率: 137 - 卡路里: 1155 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(30)
Pace: 06'00" / 05'59" / 06'21" / 06'10" / 05'55" / 06'05" / 06'14" / 18'17" / 11'38" / 08'40" / 05'48" / 08'05" / 05'39" / 05'58" / 05'39" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'09" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'34") | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 18'17" (+12'46") | 1000 / 8000 |
| 9 | | 11'37" (+06'06") | 1000 / 9000 |
| 10 | | 08'40" (+03'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 08'04" (+02'33") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'57" (+00'26") | 1000 / 14000 |
| 15 | | 05'39" (+00'08") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 05'19" | 357 / 16357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 132.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'21" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 05'55" | 00:30'25" |
| 6 | 06'05" | 00:36'30" |
| 7 | 06'14" | 00:42'44" |
| 8 | 18'17" | 01:01'01" |
| 9 | 11'38" | 01:12'39" |
| 10 | 08'40" | 01:21'19" |
| 11 | 05'48" | 01:27'07" |
| 12 | 08'05" | 01:35'12" |
| 13 | 05'39" | 01:40'51" |
| 14 | 05'58" | 01:46'49" |
| 15 | 05'39" | 01:52'28" |
| 16 | 05'32" | 01:58'00" |
| 16.4 | 05'19" | 01:59'54" |
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