4.8 km | 00:33:23 | 06:58/km日期: 2021-04-05 16:59 - 平均心率: 161 - 卡路里: 359 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'41" / 06'46" / 06'58" / 07'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 400 / 400 |
| 2 | | 19'02" (+14'50") | 70 / 470 |
| 3 | | 04'48" (+00'36") | 400 / 870 |
| 4 | | 14'17" (+10'05") | 93 / 963 |
| 5 | | 04'52" (+00'40") | 400 / 1363 |
| 6 | | 19'29" (+15'17") | 68 / 1431 |
| 7 | | 05'01" (+00'49") | 400 / 1831 |
| 8 | | 12'31" (+08'19") | 106 / 1938 |
| 9 | | 05'09" (+00'57") | 400 / 2338 |
| 10 | | 22'36" (+18'24") | 58 / 2397 |
| 11 | | 05'06" (+00'54") | 400 / 2797 |
| 12 | | 13'16" (+09'04") | 100 / 2897 |
| 13 | | 05'19" (+01'07") | 400 / 3297 |
| 14 | | 17'52" (+13'40") | 74 / 3372 |
| 15 | | 05'13" (+01'01") | 400 / 3772 |
| 16 | | 18'16" (+14'04") | 72 / 3844 |
| 17 | | 05'15" (+01'03") | 400 / 4244 |
| 18 | | 17'33" (+13'21") | 75 / 4320 |
| 19 | | 05'08" (+00'56") | 400 / 4720 |
| 20 | | 18'40" (+14'28") | 71 / 4792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 150.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'46" | 00:13'27" |
| 3 | 06'58" | 00:20'25" |
| 4 | 07'08" | 00:27'33" |
| 4.8 | 07'34" | 00:33'33" |
展開計圈分析
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