21.3 km | 02:17:09 | 06:27/km日期: 2021-04-05 16:40 - 平均心率: 122 - 卡路里: 782 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(32)
Pace: 06'23" / 05'51" / 05'43" / 07'36" / 05'45" / 05'34" / 07'52" / 05'33" / 05'57" / 06'21" / 10'22" / 05'53" / 05'33" / 05'45" / 10'00" / 05'28" / 05'42" / 06'38" / 05'50" / 06'22" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'22") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 07'35" (+02'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 07'52" (+02'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'52") | 1000 / 10000 |
| 11 | | 10'22" (+04'54") | 1000 / 11000 |
| 12 | | 05'53" (+00'25") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 10'00" (+04'32") | 1000 / 15000 |
| 16 | | 05'28" | 1000 / 16000 |
| 17 | | 05'41" (+00'13") | 1000 / 17000 |
| 18 | | 06'37" (+01'09") | 1000 / 18000 |
| 19 | | 05'50" (+00'22") | 1000 / 19000 |
| 20 | | 06'21" (+00'53") | 1000 / 20000 |
| 21 | | 05'35" (+00'07") | 1000 / 21000 |
| 22 | | 05'38" (+00'10") | 254 / 21254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 289.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 07'36" | 00:25'33" |
| 5 | 05'45" | 00:31'18" |
| 6 | 05'34" | 00:36'52" |
| 7 | 07'52" | 00:44'44" |
| 8 | 05'33" | 00:50'17" |
| 9 | 05'57" | 00:56'14" |
| 10 | 06'21" | 01:02'35" |
| 11 | 10'22" | 01:12'57" |
| 12 | 05'53" | 01:18'50" |
| 13 | 05'33" | 01:24'23" |
| 14 | 05'45" | 01:30'08" |
| 15 | 10'00" | 01:40'08" |
| 16 | 05'28" | 01:45'36" |
| 17 | 05'42" | 01:51'18" |
| 18 | 06'38" | 01:57'56" |
| 19 | 05'50" | 02:03'46" |
| 20 | 06'22" | 02:10'08" |
| 21 | 05'35" | 02:15'43" |
| 21.3 | 05'38" | 02:17'09" |
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