恭喜完成了初馬
全馬 | 05:09:44 | 07:20/km | 第1馬| 官方成績 |
| 日期 | 2015-02-01 |
| 成績 | 05:09:44 |
| 總名次 | 1384 / 3737 |
| 分組名次 | 436 / 1441 |
| 平均速度 | 07:20/km |
Li-Wei
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'54" (+12'24") | 01:19'11" (+11'36") |
| 00:36'17" (+05'47") |
| 00:30'30" | 01:07'35" |
| 00:37'05" (+06'35") |
| 00:37'16" (+06'46") | 01:10'53" (+03'18") |
| 00:33'37" (+03'07") |
| 00:44'02" (+13'32") | 01:15'22" (+07'47") |
| 00:31'20" (+00'50") |
|
日期: 2015-02-01 08:34 - 總爬升: 843 m - 地點: 雙溪櫻花馬 - 天氣: 陰雨綿綿 - 卡路里: 2900 Cal - 總步數: 46860 - 平均步頻: 151 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'12" (+02'49") | 1010 / 1010 | 178 / 68 |
| 2 | | 07'41" (+02'18") | 998 / 2008 | 180 / 72 |
| 3 | | 08'55" (+03'32") | 999 / 3008 | 176 / 63 |
| 4 | | 09'06" (+03'43") | 1003 / 4011 | 171 / 64 |
| 5 | | 08'59" (+03'36") | 997 / 5008 | 177 / 62 |
| 6 | | 07'10" (+01'47") | 997 / 6006 | 180 / 77 |
| 7 | | 07'36" (+02'13") | 1002 / 7008 | 177 / 74 |
| 8 | | 07'45" (+02'22") | 995 / 8004 | 179 / 71 |
| 9 | | 06'33" (+01'10") | 1004 / 9008 | 186 / 81 |
| 10 | | 07'08" (+01'45") | 999 / 10008 | 167 / 83 |
| 11 | | 05'54" (+00'31") | 996 / 11005 | 189 / 89 |
| 12 | | 06'34" (+01'11") | 995 / 12000 | 183 / 82 |
| 13 | | 05'59" (+00'36") | 1004 / 13005 | 184 / 90 |
| 14 | | 06'05" (+00'42") | 997 / 14002 | 185 / 88 |
| 15 | | 06'01" (+00'38") | 999 / 15002 | 186 / 89 |
| 16 | | 07'26" (+02'03") | 1005 / 16008 | 163 / 82 |
| 17 | | 07'32" (+02'09") | 999 / 17008 | 143 / 92 |
| 18 | | 07'20" (+01'57") | 994 / 18002 | 131 / 103 |
| 19 | | 06'46" (+01'23") | 1001 / 19003 | 133 / 110 |
| 20 | | 07'59" (+02'36") | 997 / 20001 | 95 / 131 |
| 21 | | 07'54" (+02'31") | 999 / 21000 | 96 / 130 |
| 22 | | 06'47" (+01'24") | 1003 / 22004 | 175 / 84 |
| 23 | | 08'01" (+02'38") | 998 / 23002 | 108 / 114 |
| 24 | | 06'29" (+01'06") | 1002 / 24005 | 151 / 101 |
| 25 | | 08'04" (+02'41") | 1005 / 25010 | 125 / 98 |
| 26 | | 06'42" (+01'19") | 998 / 26008 | 159 / 93 |
| 27 | | 05'57" (+00'34") | 990 / 26998 | 184 / 91 |
| 28 | | 07'45" (+02'22") | 1002 / 28001 | 129 / 99 |
| 29 | | 05'56" (+00'33") | 1006 / 29007 | 182 / 92 |
| 30 | | 07'25" (+02'02") | 999 / 30007 | 144 / 93 |
| 31 | | 07'33" (+02'10") | 994 / 31001 | 109 / 120 |
| 32 | | 10'50" (+05'27") | 998 / 31999 | 49 / 184 |
| 33 | | 07'22" (+01'59") | 1003 / 33003 | 128 / 105 |
| 34 | | 08'13" (+02'50") | 998 / 34001 | 95 / 127 |
| 35 | | 10'00" (+04'37") | 1007 / 35008 | 73 / 135 |
| 36 | | 06'57" (+01'34") | 998 / 36006 | 151 / 94 |
| 37 | | 06'21" (+00'58") | 996 / 37003 | 174 / 90 |
| 38 | | 05'50" (+00'27") | 1005 / 38008 | 184 / 92 |
| 39 | | 06'42" (+01'19") | 989 / 38998 | 132 / 112 |
| 40 | | 05'27" (+00'04") | 1006 / 40004 | 187 / 97 |
| 41 | | 05'50" (+00'27") | 995 / 40999 | 184 / 92 |
| 42 | | 05'23" | 1000 / 42000 | 186 / 99 |
| 43 | | 05'23" | 973 / 42974 | 185 / 99 |
初馬，本來路線就極具挑戰性，還陰雨綿綿，更增添難度，希望明天雙膝不要硬化啊！
好險只有局部些微疼痛，沒有什麼鐵腿的感覺~或許是服用bcaa的心理作用XD
賽前宣言: 初馬！希望雙膝不要硬化啊..........
賽後評分: 整體來講是算不錯的賽事，如果沒有下雨的話應該的更好才是，志工們都很熱情的為跑者加油，在寒冷的天氣有著滿滿的熱情，讓跑者能夠持續下去！
給 5 星 
2月累積里程 :
63.30 km 
Skechers gorun4 累積 :
450.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'41" | 00:15'59" |
| 3 | 08'55" | 00:24'54" |
| 4 | 09'02" | 00:33'56" |
| 5 | 08'58" | 00:42'54" |
| 6 | 07'11" | 00:50'05" |
| 7 | 07'37" | 00:57'42" |
| 8 | 07'49" | 01:05'31" |
| 9 | 06'29" | 01:12'00" |
| 10 | 07'11" | 01:19'11" |
| 11 | 05'52" | 01:25'03" |
| 12 | 06'37" | 01:31'40" |
| 13 | 05'57" | 01:37'37" |
| 14 | 06'03" | 01:43'40" |
| 15 | 06'01" | 01:49'41" |
| 16 | 07'28" | 01:57'09" |
| 17 | 07'28" | 02:04'37" |
| 18 | 07'23" | 02:12'00" |
| 19 | 06'48" | 02:18'48" |
| 20 | 07'58" | 02:26'46" |
| 21 | 07'52" | 02:34'38" |
| 22 | 06'47" | 02:41'25" |
| 23 | 08'05" | 02:49'30" |
| 24 | 06'27" | 02:55'57" |
| 25 | 08'05" | 03:04'02" |
| 26 | 06'43" | 03:10'45" |
| 27 | 05'59" | 03:16'44" |
| 28 | 07'32" | 03:24'16" |
| 29 | 06'03" | 03:30'19" |
| 30 | 07'20" | 03:37'39" |
| 31 | 07'33" | 03:45'12" |
| 32 | 10'39" | 03:55'51" |
| 33 | 07'31" | 04:03'22" |
| 34 | 08'01" | 04:11'23" |
| 35 | 10'18" | 04:21'41" |
| 36 | 06'54" | 04:28'35" |
| 37 | 06'26" | 04:35'01" |
| 38 | 05'50" | 04:40'51" |
| 39 | 06'41" | 04:47'32" |
| 40 | 05'29" | 04:53'01" |
| 41 | 05'45" | 04:58'46" |
| 42 | 05'24" | 05:04'10" |
| 43 | 05'29" | 05:09'39" |
| 43.0 | -4'-16" | 05:09'45" |
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