10.0 km | 01:07:46 | 06:46/km日期: 2021-04-06 19:35 - 平均心率: 153 - 卡路里: 570 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 08'00" / 06'41" / 06'44" / 07'17" / 05'49" / 06'34" / 07'22" / 05'48" / 06'51" / 954'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+04'07") | 1027 / 1027 |
| 2 | | 21'50" (+18'05") | 38 / 1065 |
| 3 | | 04'08" (+00'23") | 199 / 1265 |
| 4 | | 16'32" (+12'47") | 50 / 1316 |
| 5 | | 03'59" (+00'14") | 405 / 1721 |
| 6 | | 23'02" (+19'17") | 72 / 1794 |
| 7 | | 03'53" (+00'08") | 617 / 2411 |
| 8 | | 24'18" (+20'33") | 103 / 2514 |
| 9 | | 04'05" (+00'20") | 201 / 2716 |
| 10 | | 17'30" (+13'45") | 47 / 2764 |
| 11 | | 03'50" (+00'05") | 408 / 3172 |
| 12 | | 20'40" (+16'55") | 80 / 3253 |
| 13 | | 03'47" (+00'02") | 619 / 3872 |
| 14 | | 23'32" (+19'47") | 106 / 3979 |
| 15 | | 04'00" (+00'15") | 200 / 4179 |
| 16 | | 15'07" (+11'22") | 55 / 4235 |
| 17 | | 03'47" (+00'02") | 413 / 4648 |
| 18 | | 22'52" (+19'07") | 72 / 4721 |
| 19 | | 03'47" (+00'02") | 617 / 5338 |
| 20 | | 25'40" (+21'55") | 97 / 5436 |
| 21 | | 03'58" (+00'13") | 200 / 5636 |
| 22 | | 14'45" (+11'00") | 56 / 5692 |
| 23 | | 03'48" (+00'03") | 410 / 6103 |
| 24 | | 22'00" (+18'15") | 75 / 6178 |
| 25 | | 03'45" | 625 / 6804 |
| 26 | | 26'04" (+22'19") | 96 / 6901 |
| 27 | | 03'51" (+00'06") | 206 / 7107 |
| 28 | | 17'02" (+13'17") | 48 / 7156 |
| 29 | | 03'47" (+00'02") | 411 / 7568 |
| 30 | | 23'48" (+20'03") | 70 / 7638 |
| 31 | | 03'46" (+00'01") | 611 / 8250 |
| 32 | | 20'32" (+16'47") | 49 / 8299 |
| 33 | | 06'46" (+03'01") | 1708 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 172.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'41" | 00:14'41" |
| 3 | 06'44" | 00:21'25" |
| 4 | 07'17" | 00:28'42" |
| 5 | 05'49" | 00:34'31" |
| 6 | 06'34" | 00:41'05" |
| 7 | 07'22" | 00:48'27" |
| 8 | 05'48" | 00:54'15" |
| 9 | 06'51" | 01:01'06" |
| 10.0 | 06'38" | 01:07'47" |
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