24.1 km | 02:53:26 | 07:12/km日期: 2021-04-01 10:29 - 地點: 浮洲河堤 - 天氣: 熱 - 平均心率: 146 - 卡路里: 2163 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'13" / 05'56" / 06'39" / 06'29" / 05'57" / 06'10" / 05'48" / 06'10" / 06'23" / 06'36" / 12'52" / 07'38" / 06'07" / 06'42" / 10'44" / 09'42" / 06'14" / 06'44" / 09'52" / 07'51" / 06'48" / 06'45" / 06'09" / 06'29" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 06'38" (+00'51") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 05'56" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'22" (+00'35") | 1000 / 9000 |
| 10 | | 06'36" (+00'49") | 1000 / 10000 |
| 11 | | 12'51" (+07'04") | 1000 / 11000 |
| 12 | | 07'37" (+01'50") | 1000 / 12000 |
| 13 | | 06'06" (+00'19") | 1000 / 13000 |
| 14 | | 06'42" (+00'55") | 1000 / 14000 |
| 15 | | 10'42" (+04'55") | 1000 / 15000 |
| 16 | | 09'42" (+03'55") | 1000 / 16000 |
| 17 | | 06'13" (+00'26") | 1000 / 17000 |
| 18 | | 06'44" (+00'57") | 1000 / 18000 |
| 19 | | 09'51" (+04'04") | 1000 / 19000 |
| 20 | | 07'50" (+02'03") | 1000 / 20000 |
| 21 | | 06'48" (+01'01") | 1000 / 21000 |
| 22 | | 06'44" (+00'57") | 1000 / 22000 |
| 23 | | 06'09" (+00'22") | 1000 / 23000 |
| 24 | | 06'29" (+00'42") | 1000 / 24000 |
| 25 | | 10'43" (+04'56") | 47 / 24047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
172.59 km 
Skechers gorun ultra-r 2 灰 第二雙 累積 :
601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 06'39" | 00:18'48" |
| 4 | 06'29" | 00:25'17" |
| 5 | 05'57" | 00:31'14" |
| 6 | 06'10" | 00:37'24" |
| 7 | 05'48" | 00:43'12" |
| 8 | 06'10" | 00:49'22" |
| 9 | 06'23" | 00:55'45" |
| 10 | 06'36" | 01:02'21" |
| 11 | 12'52" | 01:15'13" |
| 12 | 07'38" | 01:22'51" |
| 13 | 06'07" | 01:28'58" |
| 14 | 06'42" | 01:35'40" |
| 15 | 10'44" | 01:46'24" |
| 16 | 09'42" | 01:56'06" |
| 17 | 06'14" | 02:02'20" |
| 18 | 06'44" | 02:09'04" |
| 19 | 09'52" | 02:18'56" |
| 20 | 07'51" | 02:26'47" |
| 21 | 06'48" | 02:33'35" |
| 22 | 06'45" | 02:40'20" |
| 23 | 06'09" | 02:46'29" |
| 24 | 06'29" | 02:52'58" |
| 24.0 | 10'58" | 02:53'29" |
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