12.6 km | 01:14:56 | 05:57/km日期: 2021-04-06 15:49 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 06'18" / 06'03" / 06'03" / 06'07" / 06'09" / 06'06" / 05'59" / 05'53" / 05'51" / 05'47" / 05'47" / 05'42" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'37") | 1000 / 1000 |
| 2 | | 06'03" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'09" (+00'28") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'25" | 586 / 12586 |
4月累積里程 : 200.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'03" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'09" | 00:30'40" |
| 6 | 06'06" | 00:36'46" |
| 7 | 05'59" | 00:42'45" |
| 8 | 05'53" | 00:48'38" |
| 9 | 05'51" | 00:54'29" |
| 10 | 05'47" | 01:00'16" |
| 11 | 05'47" | 01:06'03" |
| 12 | 05'42" | 01:11'45" |
| 12.6 | 05'23" | 01:14'55" |
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