16.0 km | 01:20:06 | 05:00/km日期: 2021-04-06 17:31 - 總爬升: 192 m - 平均心率: 161 - 卡路里: 958 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 04'52" / 04'50" / 04'54" / 04'56" / 04'47" / 05'01" / 05'08" / 05'11" / 05'04" / 05'04" / 04'56" / 05'03" / 05'00" / 05'21" / 05'24" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1000 / 1000 |
| 2 | | 04'49" (+00'03") | 1000 / 2000 |
| 3 | | 04'54" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 1000 / 10000 |
| 11 | | 04'55" (+00'09") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'34") | 1000 / 14000 |
| 15 | | 04'58" (+00'12") | 1000 / 15000 |
| 16 | | 04'59" (+00'13") | 1000 / 16000 |
| 17 | | 03'02" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 04'56" | 00:19'32" |
| 5 | 04'47" | 00:24'19" |
| 6 | 05'01" | 00:29'20" |
| 7 | 05'08" | 00:34'28" |
| 8 | 05'11" | 00:39'39" |
| 9 | 05'04" | 00:44'43" |
| 10 | 05'04" | 00:49'47" |
| 11 | 04'56" | 00:54'43" |
| 12 | 05'03" | 00:59'46" |
| 13 | 05'00" | 01:04'46" |
| 14 | 05'21" | 01:10'07" |
| 15 | 05'24" | 01:15'31" |
| 16 | 04'35" | 01:20'06" |
| 16.0 | 03'26" | 01:20'08" |
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