9.9 km | 01:02:49 | 06:19/km日期: 2015-02-04 06:59 - 總爬升: 105 m - 卡路里: 670 Cal
Pace: 05'34" / 06'35" / 06'14" / 09'21" / 05'35" / 05'32" / 05'56" / 05'37" / 14'00" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'02") | 1000 / 1000 |
| 2 | | 06'35" (+01'03") | 1000 / 2000 |
| 3 | | 06'12" (+00'40") | 1000 / 3000 |
| 4 | | 07'14" (+01'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'04") | 1000 / 8000 |
| 9 | | 07'14" (+01'42") | 1000 / 9000 |
| 10 | | 07'50" (+02'18") | 929 / 9929 |
2月累積里程 :
38.11 km 
asics GEL-FORTE 累積 :
775.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'35" | 00:12'09" |
| 3 | 06'14" | 00:18'23" |
| 4 | 09'21" | 00:27'44" |
| 5 | 05'35" | 00:33'19" |
| 6 | 05'32" | 00:38'51" |
| 7 | 05'56" | 00:44'47" |
| 8 | 05'37" | 00:50'24" |
| 9 | 14'00" | 01:04'24" |
| 9.9 | 07'51" | 01:11'42" |
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