11.1 km | 01:06:13 | 05:57/km日期: 2015-02-02 20:41 - 地點: 家門口-田心仔-527巷 - 天氣: 舒服 - 卡路里: 882 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'40" / 06'11" / 06'55" / 06'07" / 05'32" / 05'31" / 05'24" / 05'26" / 05'34" / 05'59" / 05'53" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'14") | 1004 / 1004 |
| 2 | | 06'11" (+00'47") | 1008 / 2012 |
| 3 | | 06'54" (+01'30") | 1013 / 3026 |
| 4 | | 06'05" (+00'41") | 1004 / 4030 |
| 5 | | 05'32" (+00'08") | 1005 / 5036 |
| 6 | | 05'30" (+00'06") | 997 / 6034 |
| 7 | | 05'24" | 1011 / 7045 |
| 8 | | 05'25" (+00'01") | 1002 / 8047 |
| 9 | | 05'34" (+00'10") | 998 / 9045 |
| 10 | | 06'03" (+00'39") | 1018 / 10063 |
| 11 | | 05'52" (+00'28") | 994 / 11058 |
| 12 | | 05'39" (+00'15") | 111 / 11170 |
好久沒跟HS跑田心仔了，所以今天早點出發跟大家集合一起練，列車長吳匡配速太快，一直想跟但是跟不上，回到家上周六起水泡但是刺破的地方又起了顆水泡，奇怪
2月累積里程 :
185.14 km 
Mizuno Rider16-1 累積 :
1502.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'55" | 00:19'46" |
| 4 | 06'07" | 00:25'53" |
| 5 | 05'32" | 00:31'25" |
| 6 | 05'31" | 00:36'56" |
| 7 | 05'24" | 00:42'20" |
| 8 | 05'26" | 00:47'46" |
| 9 | 05'34" | 00:53'20" |
| 10 | 05'59" | 00:59'19" |
| 11 | 05'53" | 01:05'12" |
| 11.1 | 09'58" | 01:06'13" |
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