10.0 km | 01:04:22 | 06:25/km日期: 2021-04-07 19:57 - 平均心率: 135 - 卡路里: 795 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(41)
Pace: 06'00" / 06'01" / 06'24" / 05'50" / 06'13" / 07'18" / 07'00" / 06'01" / 06'54" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 07'18" (+01'28") | 1000 / 6000 |
| 7 | | 06'59" (+01'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'53" (+01'03") | 1000 / 9000 |
| 10 | | 06'36" (+00'46") | 1000 / 10000 |
| 11 | | 06'59" (+01'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 96.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'01" | 00:12'01" |
| 3 | 06'24" | 00:18'25" |
| 4 | 05'50" | 00:24'15" |
| 5 | 06'13" | 00:30'28" |
| 6 | 07'18" | 00:37'46" |
| 7 | 07'00" | 00:44'46" |
| 8 | 06'01" | 00:50'47" |
| 9 | 06'54" | 00:57'41" |
| 10 | 06'36" | 01:04'17" |
| 10.0 | 08'08" | 01:04'22" |
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