12.0 km | 01:09:24 | 05:46/km日期: 2021-04-06 04:54 - 地點: 河濱-城林橋 - 天氣: 乾微冷 - 卡路里: 794 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'08" / 06'05" / 06'08" / 05'47" / 05'39" / 05'47" / 05'42" / 06'06" / 05'34" / 05'18" / 05'30" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'47") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'47") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'33" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'30") | 20 / 12020 |
4月累積里程 :
49.69 km 
燙架咖 赤足 累積 :
1143.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'08" | 00:18'21" |
| 4 | 05'47" | 00:24'08" |
| 5 | 05'39" | 00:29'47" |
| 6 | 05'47" | 00:35'34" |
| 7 | 05'42" | 00:41'16" |
| 8 | 06'06" | 00:47'22" |
| 9 | 05'34" | 00:52'56" |
| 10 | 05'18" | 00:58'14" |
| 11 | 05'30" | 01:03'44" |
| 12 | 05'33" | 01:09'17" |
| 12.0 | 06'26" | 01:09'25" |
展開計圈分析
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