Jon De Leon (USA) 2019/01/06 訓練日誌

Jon De Leon (USA) 基隆
ID 208936

686 位追隨者

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Jon De Leon (USA)

全馬 | 04:31:23 | 06:25/km | 第45馬

新竹市城市馬拉松

官方成績
日期	2019-01-06
成績	04:31:23
總名次	1012 / 2805
分組名次	27 / 127
平均速度	06:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:03'18")

00:03'18" (+00'07")

00:07'12" (+00'07")

10 km

(00:07'12")

00:03'54" (+00'43")

15 km

(00:11'06")

00:03'54" (+00'43")

00:07'05"

20 km

(00:14'17")

00:03'11"

25 km

(00:17'29")

00:03'12" (+00'01")

00:36'33" (+29'28")

30 km

(00:50'50")

00:33'21" (+30'10")

35 km

(00:54'36")

00:03'46" (+00'35")

00:07'12" (+00'07")

40 km

(00:58'02")

00:03'26" (+00'15")

Finish

(04:31:23)

日期: 2019-01-06 06:00 - 總爬升: 161 m - 地點: Hsinchu - 天氣: Cool - 卡路里: 821 Cal

基隆

Jon De Leon (USA)

Jon-De-Leon0Hsinchu-City-Marathon-42k-Hsinchu-Taiwan-1-6-19

留言

基隆

Jon De Leon (USA)

Jon-De-Leon0Hsinchu-City-Marathon-42k-Hsinchu-Taiwan-1-6-19

留言

基隆

Jon De Leon (USA)

Jon-De-Leon0Hsinchu-City-Marathon-42k-Hsinchu-Taiwan-1-6-19

留言

Hsinchu-City-Marathon-42k-Jon-De-Leon-Hsinchu-Taiwan-1-6-19

賽後評分: The weather for the race was on the cool side. The course went well out near the ocean and had a strong wind tp deal with. My GPS watch did not work at all so had to guess what my time was along the course.
給 5 星

1月累積里程 : 143.41 km

Adidas Boston Boost 6 - All Black 累積 : 18283.2 km

GPX 上傳 | 3 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'32"	00:00'32"
2	00'32"	00:01'04"
3	00'34"	00:01'38"
4	00'49"	00:02'27"
5	00'51"	00:03'18"
6	01'01"	00:04'19"
7	00'21"	00:04'40"
8	00'57"	00:05'37"
9	00'56"	00:06'33"
10	00'39"	00:07'12"
11	01'22"	00:08'34"
12	00'40"	00:09'14"
13	00'20"	00:09'34"
14	00'52"	00:10'26"
15	00'40"	00:11'06"
16	00'32"	00:11'38"
17	00'38"	00:12'16"
18	00'53"	00:13'09"
19	00'37"	00:13'46"
20	00'31"	00:14'17"
21	00'49"	00:15'06"
22	00'31"	00:15'37"
23	00'48"	00:16'25"
24	00'31"	00:16'56"
25	00'33"	00:17'29"
26	00'51"	00:18'20"
27	00'44"	00:19'04"
28	00'40"	00:19'44"
29	00'35"	00:20'19"
30	30'31"	00:50'50"
31	00'58"	00:51'48"
32	00'42"	00:52'30"
33	00'36"	00:53'06"
34	00'38"	00:53'44"
35	00'52"	00:54'36"
36	00'38"	00:55'14"
37	00'36"	00:55'50"
38	00'42"	00:56'32"
39	00'45"	00:57'17"
40	00'45"	00:58'02"
41	00'34"	00:58'36"
42	01'08"	00:59'44"
43	05'22"	01:05'06"
44	00'43"	01:05'49"
45	00'34"	01:06'23"
46	02'30"	01:08'53"
47	197'21"	04:26'14"
11.3	00'-8"	04:31'23"