10.6 km | 01:02:07 | 05:50/km日期: 2015-02-05 12:13 - 地點: 靜心湖 - 卡路里: 488 Cal - 溫度: 10°C - 濕度: 79%
Pace: 05'27" / 05'28" / 05'51" / 05'48" / 05'57" / 05'59" / 05'58" / 05'57" / 06'18" / 05'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'28" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" (+00'23") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'30") | 1000 / 5000 |
| 6 | | 05'58" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'20") | 639 / 10639 |
10度耶！！！！！
還好無忌陪跑，
可以堅持到10km
2月累積里程 : 114.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'28" | 00:10'55" |
| 3 | 05'51" | 00:16'46" |
| 4 | 05'48" | 00:22'34" |
| 5 | 05'57" | 00:28'31" |
| 6 | 05'59" | 00:34'30" |
| 7 | 05'58" | 00:40'28" |
| 8 | 05'57" | 00:46'25" |
| 9 | 06'18" | 00:52'43" |
| 10 | 05'42" | 00:58'25" |
| 10.6 | 05'47" | 01:02'07" |
展開計圈分析
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