21.1 km | 01:38:13 | 04:39/km日期: 2015-02-03 16:46 - 地點: 南湖橋大直橋繞一圈 - 天氣: 飄雨 - 卡路里: 1326 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'32" / 04'32" / 04'40" / 04'40" / 04'40" / 04'36" / 04'36" / 04'48" / 04'52" / 04'48" / 04'32" / 04'44" / 04'40" / 04'52" / 04'32" / 04'40" / 04'44" / 04'52" / 04'36" / 04'32" / 04'20" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 1000 / 1000 |
| 2 | | 04'33" (+00'12") | 1008 / 2009 |
| 3 | | 04'38" (+00'17") | 1004 / 3014 |
| 4 | | 04'42" (+00'21") | 994 / 4008 |
| 5 | | 04'41" (+00'20") | 995 / 5003 |
| 6 | | 04'32" (+00'11") | 995 / 5998 |
| 7 | | 04'36" (+00'15") | 1010 / 7009 |
| 8 | | 04'50" (+00'29") | 993 / 8002 |
| 9 | | 04'54" (+00'33") | 1004 / 9007 |
| 10 | | 04'46" (+00'25") | 997 / 10004 |
| 11 | | 04'34" (+00'13") | 1000 / 11005 |
| 12 | | 04'41" (+00'20") | 991 / 11996 |
| 13 | | 04'41" (+00'20") | 1010 / 13006 |
| 14 | | 04'47" (+00'26") | 988 / 13994 |
| 15 | | 04'38" (+00'17") | 1004 / 14998 |
| 16 | | 04'42" (+00'21") | 994 / 15992 |
| 17 | | 04'44" (+00'23") | 1010 / 17003 |
| 18 | | 04'51" (+00'30") | 990 / 17993 |
| 19 | | 04'36" (+00'15") | 1010 / 19003 |
| 20 | | 04'30" (+00'09") | 992 / 19995 |
| 21 | | 04'21" | 1008 / 21003 |
| 22 | | 00'00" | 0 / 21003 |
2月累積里程 : 190.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'40" | 00:13'44" |
| 4 | 04'40" | 00:18'24" |
| 5 | 04'40" | 00:23'04" |
| 6 | 04'36" | 00:27'40" |
| 7 | 04'36" | 00:32'16" |
| 8 | 04'48" | 00:37'04" |
| 9 | 04'52" | 00:41'56" |
| 10 | 04'48" | 00:46'44" |
| 11 | 04'32" | 00:51'16" |
| 12 | 04'44" | 00:56'00" |
| 13 | 04'40" | 01:00'40" |
| 14 | 04'52" | 01:05'32" |
| 15 | 04'32" | 01:10'04" |
| 16 | 04'40" | 01:14'44" |
| 17 | 04'44" | 01:19'28" |
| 18 | 04'52" | 01:24'20" |
| 19 | 04'36" | 01:28'56" |
| 20 | 04'32" | 01:33'28" |
| 21 | 04'20" | 01:37'48" |
| 21.0 | 66'39" | 01:38'00" |
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