12.3 km | 01:24:43 | 06:53/km日期: 2021-04-07 14:15 - 總爬升: 314 m - 地點: 白石湖土地公廟 - 天氣: 陰天 - 平均心率: 132 - 卡路里: 953 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'17" / 06'41" / 07'12" / 08'38" / 07'31" / 08'48" / 09'24" / 05'56" / 06'09" / 05'43" / 05'40" / 05'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1000 / 1000 |
| 2 | | 06'40" (+01'25") | 1000 / 2000 |
| 3 | | 07'12" (+01'57") | 1000 / 3000 |
| 4 | | 08'38" (+03'23") | 1000 / 4000 |
| 5 | | 07'30" (+02'15") | 1000 / 5000 |
| 6 | | 08'47" (+03'32") | 1000 / 6000 |
| 7 | | 09'24" (+04'09") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 06'08" (+00'53") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'10" | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
172.59 km 
Skechers gorun ultra-r 2 灰 累積 :
1244.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'41" | 00:12'58" |
| 3 | 07'12" | 00:20'10" |
| 4 | 08'38" | 00:28'48" |
| 5 | 07'31" | 00:36'19" |
| 6 | 08'48" | 00:45'07" |
| 7 | 09'24" | 00:54'31" |
| 8 | 05'56" | 01:00'27" |
| 9 | 06'09" | 01:06'36" |
| 10 | 05'43" | 01:12'19" |
| 11 | 05'40" | 01:17'59" |
| 12 | 05'16" | 01:23'15" |
| 12.3 | 05'10" | 01:24'44" |
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