10.4 km | 01:05:20 | 06:16/km日期: 2021-04-08 06:08 - 平均心率: 124 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 08'24" / 06'54" / 06'45" / 06'03" / 06'19" / 06'05" / 05'54" / 05'54" / 05'39" / 05'34" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'21") | 1000 / 1000 |
| 2 | | 06'53" (+01'19") | 1000 / 2000 |
| 3 | | 06'45" (+01'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'31") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 843 / 6843 |
| 8 | | 05'53" (+00'19") | 1000 / 7843 |
| 9 | | 05'41" (+00'07") | 1000 / 8843 |
| 10 | | 05'34" | 1000 / 9843 |
| 11 | | 05'38" (+00'04") | 565 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 225.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'54" | 00:15'18" |
| 3 | 06'45" | 00:22'03" |
| 4 | 06'03" | 00:28'06" |
| 5 | 06'19" | 00:34'25" |
| 6 | 06'05" | 00:40'30" |
| 7 | 05'54" | 00:46'24" |
| 8 | 05'54" | 00:52'18" |
| 9 | 05'39" | 00:57'57" |
| 10 | 05'34" | 01:03'31" |
| 10.4 | 05'39" | 01:05'50" |
展開計圈分析
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