11.1 km | 01:05:42 | 05:56/km日期: 2021-04-08 16:09 - 地點: 七股 - 天氣: 颳起風~~ 有點冷 - 平均心率: 140 - 卡路里: 531 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(29)
Pace: 06'41" / 06'27" / 06'09" / 06'00" / 06'05" / 05'45" / 05'42" / 05'49" / 05'26" / 05'38" / 05'28" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'41") | 500 / 500 |
| 2 | | 06'24" (+01'07") | 500 / 1000 |
| 3 | | 06'16" (+00'59") | 500 / 1500 |
| 4 | | 06'36" (+01'19") | 500 / 2000 |
| 5 | | 06'18" (+01'01") | 500 / 2500 |
| 6 | | 05'59" (+00'42") | 500 / 3000 |
| 7 | | 05'57" (+00'40") | 500 / 3500 |
| 8 | | 06'02" (+00'45") | 500 / 4000 |
| 9 | | 06'05" (+00'48") | 500 / 4500 |
| 10 | | 06'03" (+00'46") | 500 / 5000 |
| 11 | | 05'53" (+00'36") | 500 / 5500 |
| 12 | | 05'37" (+00'20") | 500 / 6000 |
| 13 | | 05'39" (+00'22") | 500 / 6500 |
| 14 | | 05'43" (+00'26") | 500 / 7000 |
| 15 | | 05'53" (+00'36") | 500 / 7500 |
| 16 | | 05'45" (+00'28") | 500 / 8000 |
| 17 | | 05'33" (+00'16") | 500 / 8500 |
| 18 | | 05'17" | 500 / 9000 |
| 19 | | 05'35" (+00'18") | 500 / 9500 |
| 20 | | 05'40" (+00'23") | 500 / 10000 |
| 21 | | 05'32" (+00'15") | 500 / 10500 |
| 22 | | 05'24" (+00'07") | 500 / 11000 |
| 23 | | 09'08" (+03'51") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
155.12 km 
阿拖 橘子 累積 :
984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'09" | 00:19'17" |
| 4 | 06'00" | 00:25'17" |
| 5 | 06'05" | 00:31'22" |
| 6 | 05'45" | 00:37'07" |
| 7 | 05'42" | 00:42'49" |
| 8 | 05'49" | 00:48'38" |
| 9 | 05'26" | 00:54'04" |
| 10 | 05'38" | 00:59'42" |
| 11 | 05'28" | 01:05'10" |
| 11.1 | 09'15" | 01:05'42" |
展開計圈分析
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