16.4 km | 01:27:51 | 05:22/km日期: 2015-02-04 20:18 - 卡路里: 1393 Cal - 溫度: 16°C - 濕度: 50%
Pace: 05'20" / 05'18" / 04'53" / 04'59" / 05'16" / 05'14" / 04'54" / 05'11" / 05'22" / 05'26" / 06'04" / 05'52" / 05'15" / 05'11" / 05'26" / 05'22" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 1005 / 1005 |
| 2 | | 05'17" (+00'25") | 1007 / 2012 |
| 3 | | 04'53" (+00'01") | 1010 / 3023 |
| 4 | | 04'58" (+00'06") | 1008 / 4031 |
| 5 | | 05'16" (+00'24") | 1003 / 5035 |
| 6 | | 05'13" (+00'21") | 1008 / 6044 |
| 7 | | 04'52" | 1009 / 7053 |
| 8 | | 05'13" (+00'21") | 1014 / 8067 |
| 9 | | 05'23" (+00'31") | 1005 / 9073 |
| 10 | | 05'22" (+00'30") | 1010 / 10084 |
| 11 | | 06'09" (+01'17") | 1010 / 11094 |
| 12 | | 05'55" (+01'03") | 1015 / 12110 |
| 13 | | 05'08" (+00'16") | 1000 / 13111 |
| 14 | | 05'07" (+00'15") | 1004 / 14116 |
| 15 | | 05'27" (+00'35") | 1018 / 15134 |
| 16 | | 05'25" (+00'33") | 1000 / 16134 |
| 17 | | 05'38" (+00'46") | 366 / 16500 |
2月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 04'53" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 05'16" | 00:25'46" |
| 6 | 05'14" | 00:31'00" |
| 7 | 04'54" | 00:35'54" |
| 8 | 05'11" | 00:41'05" |
| 9 | 05'22" | 00:46'27" |
| 10 | 05'26" | 00:51'53" |
| 11 | 06'04" | 00:57'57" |
| 12 | 05'52" | 01:03'49" |
| 13 | 05'15" | 01:09'04" |
| 14 | 05'11" | 01:14'15" |
| 15 | 05'26" | 01:19'41" |
| 16 | 05'22" | 01:25'03" |
| 16.4 | 07'55" | 01:27'51" |
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