6.0 km | 00:28:26 | 04:45/km日期: 2021-04-06 16:59 - 平均心率: 168 - 卡路里: 350 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 03'50" / 04'43" / 04'41" / 04'41" / 05'04" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'16") | 399 / 399 |
| 2 | | 03'54" (+00'17") | 405 / 805 |
| 3 | | 03'37" | 205 / 1011 |
| 4 | | 07'55" (+04'18") | 209 / 1220 |
| 5 | | 03'51" (+00'14") | 402 / 1622 |
| 6 | | 03'49" (+00'12") | 406 / 2029 |
| 7 | | 03'44" (+00'07") | 205 / 2234 |
| 8 | | 07'55" (+04'18") | 210 / 2445 |
| 9 | | 03'45" (+00'08") | 401 / 2847 |
| 10 | | 03'47" (+00'10") | 411 / 3258 |
| 11 | | 03'40" (+00'03") | 204 / 3462 |
| 12 | | 07'57" (+04'20") | 207 / 3670 |
| 13 | | 03'54" (+00'17") | 402 / 4072 |
| 14 | | 03'54" (+00'17") | 402 / 4475 |
| 15 | | 03'48" (+00'11") | 204 / 4679 |
| 16 | | 10'04" (+06'27") | 197 / 4877 |
| 17 | | 03'55" (+00'18") | 398 / 5275 |
| 18 | | 03'57" (+00'20") | 408 / 5683 |
| 19 | | 03'58" (+00'21") | 198 / 5882 |
| 20 | | 23'14" (+19'37") | 86 / 5968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'43" | 00:08'33" |
| 3 | 04'41" | 00:13'14" |
| 4 | 04'41" | 00:17'55" |
| 5 | 05'04" | 00:22'59" |
| 6.0 | 05'37" | 00:28'26" |
展開計圈分析
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