21.1 km | 02:05:15 | 05:56/km日期: 2021-04-10 06:39 - 總爬升: 366 m - 平均心率: 154 - 卡路里: 1507 Cal - 平均步頻: 180
Pace: 10'00" / 02'14" / 08'27" / 06'05" / 05'32" / 05'58" / 05'56" / 05'25" / 05'15" / 05'52" / 07'18" / 05'40" / 05'50" / 05'32" / 05'47" / 05'51" / 05'38" / 05'35" / 10'21" / 06'04" / 11'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 5000 / 5000 |
| 2 | | 05'41" | 5000 / 10000 |
| 3 | | 05'42" (+00'01") | 5000 / 15000 |
| 4 | | 05'52" (+00'11") | 5000 / 20000 |
| 5 | | 06'00" (+00'19") | 1100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 249.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 02'14" | 00:12'14" |
| 3 | 08'27" | 00:20'41" |
| 4 | 06'05" | 00:26'46" |
| 5 | 05'32" | 00:32'18" |
| 6 | 05'58" | 00:38'16" |
| 7 | 05'56" | 00:44'12" |
| 8 | 05'25" | 00:49'37" |
| 9 | 05'15" | 00:54'52" |
| 10 | 05'52" | 01:00'44" |
| 11 | 07'18" | 01:08'02" |
| 12 | 05'40" | 01:13'42" |
| 13 | 05'50" | 01:19'32" |
| 14 | 05'32" | 01:25'04" |
| 15 | 05'47" | 01:30'51" |
| 16 | 05'51" | 01:36'42" |
| 17 | 05'38" | 01:42'20" |
| 18 | 05'35" | 01:47'55" |
| 19 | 10'21" | 01:58'16" |
| 20 | 06'04" | 02:04'20" |
| 21 | 11'11" | 02:15'31" |
| 21.1 | 06'37" | 02:16'11" |
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