15.5 km | 01:37:42 | 06:18/km日期: 2021-04-10 06:37 - 總爬升: 171 m - 平均心率: 144 - 卡路里: 1123 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 69% - PM2.5: 普通(50)
Pace: 09'06" / 08'52" / 05'51" / 06'39" / 11'56" / 06'59" / 06'24" / 11'55" / 06'24" / 08'34" / 06'47" / 06'59" / 08'06" / 06'10" / 07'05" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'41" (+00'56") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'23" (+00'38") | 1000 / 9000 |
| 10 | | 06'42" (+00'57") | 1000 / 10000 |
| 11 | | 06'47" (+01'02") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 1000 / 12000 |
| 13 | | 06'32" (+00'47") | 1000 / 13000 |
| 14 | | 06'10" (+00'25") | 1000 / 14000 |
| 15 | | 06'36" (+00'51") | 1000 / 15000 |
| 16 | | 05'49" (+00'04") | 490 / 15490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 255.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'52" | 00:17'58" |
| 3 | 05'51" | 00:23'49" |
| 4 | 06'39" | 00:30'28" |
| 5 | 11'56" | 00:42'24" |
| 6 | 06'59" | 00:49'23" |
| 7 | 06'24" | 00:55'47" |
| 8 | 11'55" | 01:07'42" |
| 9 | 06'24" | 01:14'06" |
| 10 | 08'34" | 01:22'40" |
| 11 | 06'47" | 01:29'27" |
| 12 | 06'59" | 01:36'26" |
| 13 | 08'06" | 01:44'32" |
| 14 | 06'10" | 01:50'42" |
| 15 | 07'05" | 01:57'47" |
| 15.5 | 07'12" | 02:01'19" |
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