11.3 km | 01:08:10 | 06:03/km日期: 2021-04-11 08:39 - 平均心率: 157 - 卡路里: 718 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 05'50" / 05'31" / 06'21" / 05'46" / 05'46" / 05'51" / 06'04" / 06'12" / 06'37" / 19'54" / 06'15" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'11" (+00'41") | 1000 / 8000 |
| 9 | | 06'37" (+01'07") | 1000 / 9000 |
| 10 | | 06'45" (+01'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 06'16" (+00'46") | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 06'21" | 00:17'42" |
| 4 | 05'46" | 00:23'28" |
| 5 | 05'46" | 00:29'14" |
| 6 | 05'51" | 00:35'05" |
| 7 | 06'04" | 00:41'09" |
| 8 | 06'12" | 00:47'21" |
| 9 | 06'37" | 00:53'58" |
| 10 | 19'54" | 01:13'52" |
| 11 | 06'15" | 01:20'07" |
| 11.3 | 06'20" | 01:21'48" |
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