10.0 km | 01:03:49 | 06:22/km日期: 2021-04-09 17:37 - 卡路里: 930 Cal - 平均步頻: 172
Pace: 06'29" / 06'30" / 06'07" / 06'13" / 06'15" / 07'30" / 05'56" / 06'00" / 06'52" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'19") | 1000 / 5000 |
| 6 | | 07'29" (+01'33") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 06'52" (+00'56") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'25" | 2 / 10002 |
4月累積里程 :
77.08 km 
ASICS GEL-KAYANO 27 累積 :
1377.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'07" | 00:19'06" |
| 4 | 06'13" | 00:25'19" |
| 5 | 06'15" | 00:31'34" |
| 6 | 07'30" | 00:39'04" |
| 7 | 05'56" | 00:45'00" |
| 8 | 06'00" | 00:51'00" |
| 9 | 06'52" | 00:57'52" |
| 10 | 05'57" | 01:03'49" |
| 10.0 | 05'59" | 01:03'50" |
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