12.5 km | 01:21:40 | 06:33/km日期: 2021-04-10 10:48 - 平均心率: 149 - 卡路里: 994 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'15" / 06'03" / 06'10" / 06'12" / 05'59" / 07'46" / 06'35" / 06'31" / 06'54" / 15'23" / 07'22" / 07'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'16") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'12") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'34" (+00'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 06'54" (+00'55") | 1000 / 9000 |
| 10 | | 06'50" (+00'51") | 1000 / 10000 |
| 11 | | 07'22" (+01'23") | 1000 / 11000 |
| 12 | | 07'01" (+01'02") | 1000 / 12000 |
| 13 | | 06'58" (+00'59") | 450 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'10" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 05'59" | 00:30'39" |
| 6 | 07'46" | 00:38'25" |
| 7 | 06'35" | 00:45'00" |
| 8 | 06'31" | 00:51'31" |
| 9 | 06'54" | 00:58'25" |
| 10 | 15'23" | 01:13'48" |
| 11 | 07'22" | 01:21'10" |
| 12 | 07'02" | 01:28'12" |
| 12.5 | 06'59" | 01:31'21" |
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