18.3 km | 02:33:31 | 08:22/km日期: 2021-04-10 07:00 - 總爬升: 332 m - 平均心率: 132 - 卡路里: 1408 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 06'57" / 06'12" / 05'23" / 06'25" / 11'19" / 08'34" / 06'01" / 07'28" / 11'33" / 18'56" / 08'17" / 07'30" / 07'17" / 08'54" / 09'47" / 06'58" / 06'24" / 06'34" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 1000 / 1000 |
| 2 | | 06'12" (+00'50") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'25" (+01'03") | 1000 / 4000 |
| 5 | | 11'19" (+05'57") | 1000 / 5000 |
| 6 | | 08'33" (+03'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'39") | 1000 / 7000 |
| 8 | | 07'27" (+02'05") | 1000 / 8000 |
| 9 | | 11'32" (+06'10") | 1000 / 9000 |
| 10 | | 18'55" (+13'33") | 1000 / 10000 |
| 11 | | 08'17" (+02'55") | 1000 / 11000 |
| 12 | | 07'29" (+02'07") | 1000 / 12000 |
| 13 | | 07'17" (+01'55") | 1000 / 13000 |
| 14 | | 08'53" (+03'31") | 1000 / 14000 |
| 15 | | 09'46" (+04'24") | 1000 / 15000 |
| 16 | | 06'58" (+01'36") | 1000 / 16000 |
| 17 | | 06'23" (+01'01") | 1000 / 17000 |
| 18 | | 06'33" (+01'11") | 1000 / 18000 |
| 19 | | 08'47" (+03'25") | 348 / 18348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 250.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'12" | 00:13'09" |
| 3 | 05'23" | 00:18'32" |
| 4 | 06'25" | 00:24'57" |
| 5 | 11'19" | 00:36'16" |
| 6 | 08'34" | 00:44'50" |
| 7 | 06'01" | 00:50'51" |
| 8 | 07'28" | 00:58'19" |
| 9 | 11'33" | 01:09'52" |
| 10 | 18'56" | 01:28'48" |
| 11 | 08'17" | 01:37'05" |
| 12 | 07'30" | 01:44'35" |
| 13 | 07'17" | 01:51'52" |
| 14 | 08'54" | 02:00'46" |
| 15 | 09'47" | 02:10'33" |
| 16 | 06'58" | 02:17'31" |
| 17 | 06'24" | 02:23'55" |
| 18 | 06'34" | 02:30'29" |
| 18.3 | 08'47" | 02:33'33" |
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