10.6 km | 00:53:12 | 05:01/km日期: 2021-04-07 19:31 - 平均心率: 165 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'35" / 05'01" / 05'04" / 05'05" / 05'03" / 05'05" / 04'56" / 04'46" / 04'54" / 05'13" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'03" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" | 590 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 125.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'01" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'05" | 00:30'53" |
| 7 | 04'56" | 00:35'49" |
| 8 | 04'46" | 00:40'35" |
| 9 | 04'54" | 00:45'29" |
| 10 | 05'13" | 00:50'42" |
| 10.6 | 04'39" | 00:53'27" |
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