10.4 km | 00:53:54 | 05:11/km日期: 2021-04-10 18:27 - 總爬升: 104 m - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 182
Pace: 05'38" / 05'41" / 05'08" / 05'10" / 05'11" / 05'10" / 05'24" / 05'04" / 05'07" / 05'13" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'09" (+00'05") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'07" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'24") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 125.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'08" | 00:16'27" |
| 4 | 05'10" | 00:21'37" |
| 5 | 05'11" | 00:26'48" |
| 6 | 05'10" | 00:31'58" |
| 7 | 05'24" | 00:37'22" |
| 8 | 05'04" | 00:42'26" |
| 9 | 05'07" | 00:47'33" |
| 10 | 05'13" | 00:52'46" |
| 10.4 | 07'51" | 00:55'43" |
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