15.2 km | 09:27:49 | 37:14/km日期: 2021-04-04 06:40 - 總爬升: 1438 m - 平均心率: 143 - 卡路里: 2461 Cal - 平均步頻: 102
Pace: 23'32" / 44'13" / 18'16" / 30'27" / 23'31" / 27'18" / 55'19" / 35'57" / 22'58" / 32'18" / 85'04" / 27'58" / 38'13" / 53'01" / 36'03" / 55'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'40" (+05'25") | 1000 / 1000 |
| 2 | | 44'12" (+25'57") | 1000 / 2000 |
| 3 | | 18'15" | 1000 / 3000 |
| 4 | | 30'27" (+12'12") | 1000 / 4000 |
| 5 | | 23'30" (+05'15") | 1000 / 5000 |
| 6 | | 27'18" (+09'03") | 1000 / 6000 |
| 7 | | 55'18" (+37'03") | 1000 / 7000 |
| 8 | | 35'57" (+17'42") | 1000 / 8000 |
| 9 | | 22'57" (+04'42") | 1000 / 9000 |
| 10 | | 32'18" (+14'03") | 1000 / 10000 |
| 11 | | 01:25'03" (+06'48") | 1000 / 11000 |
| 12 | | 27'58" (+09'43") | 1000 / 12000 |
| 13 | | 38'13" (+19'58") | 1000 / 13000 |
| 14 | | 53'01" (+34'46") | 1000 / 14000 |
| 15 | | 36'02" (+17'47") | 1000 / 15000 |
| 16 | | 55'31" (+37'16") | 244 / 15244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
4月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'32" | 00:23'32" |
| 2 | 44'13" | 01:07'45" |
| 3 | 18'16" | 01:26'01" |
| 4 | 30'27" | 01:56'28" |
| 5 | 23'31" | 02:19'59" |
| 6 | 27'18" | 02:47'17" |
| 7 | 55'19" | 03:42'36" |
| 8 | 35'57" | 04:18'33" |
| 9 | 22'58" | 04:41'31" |
| 10 | 32'18" | 05:13'49" |
| 11 | 85'04" | 06:38'53" |
| 12 | 27'58" | 07:06'51" |
| 13 | 38'13" | 07:45'04" |
| 14 | 53'01" | 08:38'05" |
| 15 | 36'03" | 09:14'08" |
| 15.2 | 55'35" | 09:27'42" |
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