15.4 km | 11:46:15 | 45:55/km日期: 2021-04-10 03:55 - 總爬升: 742 m - 平均心率: 123 - 卡路里: 2357 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 76%
Pace: 75'52" / 71'38" / 61'53" / 29'41" / 83'12" / 41'30" / 39'43" / 64'32" / 33'14" / 34'08" / 23'22" / 21'30" / 20'02" / 35'00" / 50'56" / 49'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:16'11" (+56'05") | 1000 / 1000 |
| 2 | | 01:11'36" (+51'30") | 1000 / 2000 |
| 3 | | 01:01'52" (+41'46") | 1000 / 3000 |
| 4 | | 29'41" (+09'35") | 1000 / 4000 |
| 5 | | 01:23'11" (+03'05") | 1000 / 5000 |
| 6 | | 41'30" (+21'24") | 1000 / 6000 |
| 7 | | 39'43" (+19'37") | 1000 / 7000 |
| 8 | | 01:04'31" (+44'25") | 1000 / 8000 |
| 9 | | 33'13" (+13'07") | 1000 / 9000 |
| 10 | | 34'08" (+14'02") | 1000 / 10000 |
| 11 | | 23'21" (+03'15") | 1000 / 11000 |
| 12 | | 21'25" (+01'19") | 1000 / 12000 |
| 13 | | 20'06" | 1000 / 13000 |
| 14 | | 35'00" (+14'54") | 1000 / 14000 |
| 15 | | 50'55" (+30'49") | 1000 / 15000 |
| 16 | | 52'00" (+31'54") | 379 / 15379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
4月累積里程 : 177.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 75'52" | 01:15'52" |
| 2 | 71'38" | 02:27'30" |
| 3 | 61'53" | 03:29'23" |
| 4 | 29'41" | 03:59'04" |
| 5 | 83'12" | 05:22'16" |
| 6 | 41'30" | 06:03'46" |
| 7 | 39'43" | 06:43'29" |
| 8 | 64'32" | 07:48'01" |
| 9 | 33'14" | 08:21'15" |
| 10 | 34'08" | 08:55'23" |
| 11 | 23'22" | 09:18'45" |
| 12 | 21'30" | 09:40'15" |
| 13 | 20'02" | 10:00'17" |
| 14 | 35'00" | 10:35'17" |
| 15 | 50'56" | 11:26'13" |
| 15.4 | 49'37" | 11:45'02" |
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