16.1 km | 01:57:41 | 07:18/km日期: 2021-04-10 05:35 - 平均心率: 127 - 卡路里: 1116 Cal - 溫度: 17°C - 濕度: 85%
Pace: 07'19" / 07'48" / 07'29" / 10'09" / 07'12" / 06'51" / 06'40" / 06'30" / 06'30" / 06'21" / 06'40" / 06'07" / 05'58" / 14'20" / 06'34" / 04'42" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 96.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'48" | 00:15'07" |
| 3 | 07'29" | 00:22'36" |
| 4 | 10'09" | 00:32'45" |
| 5 | 07'12" | 00:39'57" |
| 6 | 06'51" | 00:46'48" |
| 7 | 06'40" | 00:53'28" |
| 8 | 06'30" | 00:59'58" |
| 9 | 06'30" | 01:06'28" |
| 10 | 06'21" | 01:12'49" |
| 11 | 06'40" | 01:19'29" |
| 12 | 06'07" | 01:25'36" |
| 13 | 05'58" | 01:31'34" |
| 14 | 14'20" | 01:45'54" |
| 15 | 06'34" | 01:52'28" |
| 16 | 04'42" | 01:57'10" |
| 16.1 | 05'07" | 01:57'41" |
留言 
