8.8 km | 01:01:44 | 07:00/km日期: 2015-02-03 04:52 - 地點: 64橋下 - 天氣: 雨 - 卡路里: 539 Cal - 溫度: 17°C - 濕度: 73%
Pace: 06'40" / 05'40" / 12'44" / 06'00" / 07'04" / 06'12" / 06'08" / 05'52" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'19") | 1000 / 1000 |
| 2 | | 05'59" (+02'42") | 1002 / 2003 |
| 3 | | 14'41" (+11'24") | 835 / 2838 |
| 4 | | 03'33" (+00'16") | 173 / 3011 |
| 5 | | 03'28" (+00'11") | 823 / 3834 |
| 6 | | 02:12'27" (+09'10") | 19 / 3853 |
| 7 | | 03'17" | 162 / 4016 |
| 8 | | 03'32" (+00'15") | 834 / 4850 |
| 9 | | 02:01'50" (+58'33") | 29 / 4879 |
| 10 | | 03'43" (+00'26") | 130 / 5008 |
| 11 | | 03'38" (+00'21") | 850 / 5858 |
| 12 | | 01:10'50" (+07'33") | 36 / 5894 |
| 13 | | 03'25" (+00'08") | 117 / 6011 |
| 14 | | 03'40" (+00'23") | 886 / 6897 |
| 15 | | 01:59'50" (+56'33") | 21 / 6918 |
| 16 | | 04'00" (+00'43") | 79 / 6997 |
| 17 | | 03'35" (+00'18") | 923 / 7920 |
| 18 | | 03:16'58" (+13'41") | 11 / 7931 |
| 19 | | 03'45" (+00'28") | 62 / 7993 |
| 20 | | 03'39" (+00'22") | 939 / 8932 |
2月累積里程 : 242.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'40" | 00:12'20" |
| 3 | 12'44" | 00:25'04" |
| 4 | 06'00" | 00:31'04" |
| 5 | 07'04" | 00:38'08" |
| 6 | 06'12" | 00:44'20" |
| 7 | 06'08" | 00:50'28" |
| 8 | 05'52" | 00:56'20" |
| 9.0 | 03'25" | 00:59'36" |
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