18.5 km | 01:48:43 | 05:53/km日期: 2021-04-12 00:06 - 平均心率: 164 - 卡路里: 1279 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 04'50" / 05'33" / 05'48" / 05'49" / 05'52" / 06'02" / 06'01" / 05'59" / 05'56" / 06'00" / 05'58" / 06'03" / 05'59" / 06'09" / 06'11" / 06'14" / 06'09" / 05'47" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'33" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'58") | 1000 / 3000 |
| 4 | | 05'48" (+00'58") | 1000 / 4000 |
| 5 | | 05'52" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+01'12") | 1000 / 6000 |
| 7 | | 06'01" (+01'11") | 1000 / 7000 |
| 8 | | 05'58" (+01'08") | 1000 / 8000 |
| 9 | | 05'55" (+01'05") | 1000 / 9000 |
| 10 | | 06'00" (+01'10") | 1000 / 10000 |
| 11 | | 05'57" (+01'07") | 1000 / 11000 |
| 12 | | 06'03" (+01'13") | 1000 / 12000 |
| 13 | | 05'59" (+01'09") | 1000 / 13000 |
| 14 | | 06'08" (+01'18") | 1000 / 14000 |
| 15 | | 06'11" (+01'21") | 1000 / 15000 |
| 16 | | 06'14" (+01'24") | 1000 / 16000 |
| 17 | | 06'08" (+01'18") | 1000 / 17000 |
| 18 | | 05'46" (+00'56") | 1000 / 18000 |
| 19 | | 05'04" (+00'14") | 471 / 18471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'33" | 00:10'23" |
| 3 | 05'48" | 00:16'11" |
| 4 | 05'49" | 00:22'00" |
| 5 | 05'52" | 00:27'52" |
| 6 | 06'02" | 00:33'54" |
| 7 | 06'01" | 00:39'55" |
| 8 | 05'59" | 00:45'54" |
| 9 | 05'56" | 00:51'50" |
| 10 | 06'00" | 00:57'50" |
| 11 | 05'58" | 01:03'48" |
| 12 | 06'03" | 01:09'51" |
| 13 | 05'59" | 01:15'50" |
| 14 | 06'09" | 01:21'59" |
| 15 | 06'11" | 01:28'10" |
| 16 | 06'14" | 01:34'24" |
| 17 | 06'09" | 01:40'33" |
| 18 | 05'47" | 01:46'20" |
| 18.5 | 05'05" | 01:48'44" |
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