11.9 km | 00:58:27 | 04:54/km日期: 2021-04-13 05:18 - 平均心率: 163 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 04'15" / 04'08" / 05'52" / 04'12" / 04'05" / 05'48" / 04'07" / 05'55" / 03'52" / 05'42" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+01'13") | 404 / 404 |
| 2 | | 04'11" (+01'05") | 410 / 815 |
| 3 | | 04'09" (+01'03") | 406 / 1222 |
| 4 | | 04'09" (+01'03") | 406 / 1628 |
| 5 | | 04'08" (+01'02") | 409 / 2038 |
| 6 | | 04'04" (+00'58") | 415 / 2454 |
| 7 | | 04'08" (+01'02") | 412 / 2866 |
| 8 | | 32'17" (+29'11") | 61 / 2928 |
| 9 | | 04'06" (+01'00") | 406 / 3335 |
| 10 | | 04'10" (+01'04") | 411 / 3747 |
| 11 | | 04'06" (+01'00") | 408 / 4155 |
| 12 | | 04'03" (+00'57") | 418 / 4574 |
| 13 | | 04'07" (+01'01") | 415 / 4989 |
| 14 | | 04'07" (+01'01") | 413 / 5403 |
| 15 | | 34'55" (+31'49") | 58 / 5461 |
| 16 | | 04'00" (+00'54") | 411 / 5872 |
| 17 | | 04'05" (+00'59") | 412 / 6284 |
| 18 | | 04'04" (+00'58") | 409 / 6694 |
| 19 | | 04'02" (+00'56") | 417 / 7111 |
| 20 | | 03'59" (+00'53") | 413 / 7524 |
| 21 | | 41'57" (+38'51") | 51 / 7576 |
| 22 | | 03'57" (+00'51") | 409 / 7986 |
| 23 | | 03'55" (+00'49") | 419 / 8405 |
| 24 | | 03'52" (+00'46") | 420 / 8825 |
| 25 | | 03'53" (+00'47") | 415 / 9241 |
| 26 | | 33'53" (+30'47") | 59 / 9300 |
| 27 | | 03'46" (+00'40") | 415 / 9716 |
| 28 | | 03'59" (+00'53") | 412 / 10128 |
| 29 | | 03'52" (+00'46") | 417 / 10546 |
| 30 | | 33'31" (+30'25") | 59 / 10605 |
| 31 | | 03'39" (+00'33") | 410 / 11015 |
| 32 | | 03'40" (+00'34") | 422 / 11438 |
| 33 | | 40'44" (+37'38") | 49 / 11488 |
| 34 | | 03'06" | 421 / 11910 |
| 35 | | 03'47" (+00'41") | 15 / 11925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 183.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 05'52" | 00:14'15" |
| 4 | 04'12" | 00:18'27" |
| 5 | 04'05" | 00:22'32" |
| 6 | 05'48" | 00:28'20" |
| 7 | 04'07" | 00:32'27" |
| 8 | 05'55" | 00:38'22" |
| 9 | 03'52" | 00:42'14" |
| 10 | 05'42" | 00:47'56" |
| 11 | 05'30" | 00:53'26" |
| 11.9 | 05'25" | 00:58'27" |
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