7.0 km | 00:33:07 | 04:43/km日期: 2014-12-23 06:45 - 卡路里: 483 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'27" / 04'45" / 04'44" / 04'29" / 04'30" / 04'27" / 04'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'06") | 1000 / 1000 |
| 2 | | 04'44" (+00'17") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'29" (+00'02") | 1000 / 4000 |
| 5 | | 04'29" (+00'02") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'37" (+00'10") | 1000 / 7000 |
| 8 | | 06'15" (+01'48") | 4 / 7004 |
12月累積里程 : 10.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'45" | 00:11'12" |
| 3 | 04'44" | 00:15'56" |
| 4 | 04'29" | 00:20'25" |
| 5 | 04'30" | 00:24'55" |
| 6 | 04'27" | 00:29'22" |
| 7 | 04'37" | 00:33'59" |
| 7.0 | 06'47" | 00:34'01" |
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